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      Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw
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      Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw

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      Nutrition Facts
      Serving Size
      1 drumstick with skin (143g)
      Calories209
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 3.3g17%
      Trans Fat 0.07g
      Cholesterol 135.9mg45%
      Sodium 214.5mg9%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.8g52%
      Vitamin C 0mg0%
      Vitamin D 0.29mcg1%
      Iron 0.99mg5%
      Calcium 11.4mg1%
      Potassium 256mg5%
      Phosphorus 193mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 209 10% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw. This food consists of 73.75% water, 18.02% protein, 0% carbs, 8.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight143g
      Calories 209 10%
      Fat 11.8g 15%
      Protein 25.8g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 135.9mg 45%
      Saturated Fats 3.3g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight143g
      Calcium 11.4mg 1%
      Iron, Fe 0.99mg 5%
      Potassium, K 256mg 5%
      Magnesium 21.5mg 5%
      Phosphorus, P 193mg 15%
      Sodium 214.5mg 9%
      Zinc, Zn 2.6mg 23%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 29.7mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight143g
      Vitamin A, RAE 21.5mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 1.5mg 29%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 98.2mg 18%
      Vitamin B12 0.64mcg 27%
      Retinol 21.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 71.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 124.4mcg
      Vitamin E 0.57mg 4%
      Vitamin D 0.29mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.29mcg
      Vitamin D (IU) 11.4IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 15.7mcg
      Other
      -- = missing data
      Weight143g
      Water 105.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.66
      Carbs & Sugars
      -- = missing data %DV
      Weight143g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight143g
      Total Monounsaturated 5.092g
      Total Polyunsaturated 2.666g
      Omega 3s 0.133g 8%
      Omega 6s 2.322g 14%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.11g 7%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.244g
      gamma-Linolenic Acid (GLA) 0.023g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.034g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.067g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.548g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.654g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.024g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.789g
      cis-Palmitoleic Acid (16:1 cis) 0.784g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.208g
      cis-Oleic Acid (18:1 cis) 4.163g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.281g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.133g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.036g
      Eicosatetraenoic Acid 20:4 0.13g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.036g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.05g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.046g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.023g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight143g
      Essential Amino Acids
      Histidine 686mg 98%
      Isoleucine 1088mg 78%
      Leucine 1953mg 72%
      Lysine 2154mg 103%
      Methionine 652mg 90%
      Phenylalanine 927mg 106%
      Threonine 1087mg 104%
      Tryptophan 253mg 90%
      Valine 1124mg 62%
      Conditionally Essential Amino Acids
      Arginine 1659mg
      Cystine 269mg 94%
      Glycine 1277mg
      Proline 1038mg
      Tyrosine 859mg 98%
      Non-Essential Amino Acids
      Alanine 1441mg
      Aspartic acid 2278mg
      Betaine 16mg
      Glutamic acid 3784mg
      Hydroxyproline --mg
      Serine 981mg
      Data Source
      Chicken Dark Meat Drumstick Meat And Skin With Added Solution Raw
      USDA Food Data Central Standard Release