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      Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
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      Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories169
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 2.7g13%
      Trans Fat 0.13g
      Cholesterol 93.5mg31%
      Sodium 175.1mg7%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.92mg5%
      Calcium 14.5mg1%
      Potassium 197.2mg4%
      Phosphorus 181mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 9.2g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted. This food consists of 63.28% water, 25.8% protein, 0% carbs, 10.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 169 8%
      Fat 9.2g 12%
      Protein 21.7g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93.5mg 31%
      Saturated Fats 2.7g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 14.5mg 1%
      Iron, Fe 0.92mg 5%
      Potassium, K 197.2mg 4%
      Magnesium 21.3mg 5%
      Phosphorus, P 181mg 14%
      Sodium 175.1mg 7%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 25.5mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 13.6mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 6.8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.8mcg 2%
      Folate DFE 6.8mcg 2%
      Choline 74.8mg 14%
      Vitamin B12 1.4mcg 58%
      Retinol 13.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 13.6IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 53.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.43
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.304g
      Total Polyunsaturated 2.632g
      Omega 3s 0.136g 9%
      Omega 6s 2.33g 14%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.131g 8%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.298g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.016g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.031g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.095g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 1.799g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 0.686g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.316g
      cis-Palmitoleic Acid (16:1 cis) 0.309g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 2.916g
      cis-Oleic Acid (18:1 cis) 2.823g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.339g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.136g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.1g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.094g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 561mg 80%
      Isoleucine 598mg 43%
      Leucine 1446mg 53%
      Lysine 1711mg 81%
      Methionine 543mg 75%
      Phenylalanine 682mg 78%
      Threonine 752mg 72%
      Tryptophan 217mg 77%
      Valine 683mg 38%
      Conditionally Essential Amino Acids
      Arginine 1246mg
      Cystine 200mg 70%
      Glycine 1157mg
      Proline 1276mg
      Tyrosine 613mg 70%
      Non-Essential Amino Acids
      Alanine 1210mg
      Aspartic acid 1685mg
      Betaine 5mg
      Glutamic acid 2853mg
      Hydroxyproline --mg
      Serine 842mg
      Data Source
      Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
      USDA Food Data Central Standard Release