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      Turkey Whole Meat Only With Added Solution Raw
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      Turkey Whole Meat Only With Added Solution Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories90
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.45g2%
      Trans Fat 0.02g
      Cholesterol 51.9mg17%
      Sodium 164.9mg7%
      Total Carbohydrate 0.12g0%
      Dietary Fiber 0g0%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 17.7g35%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.54mg3%
      Calcium 11.9mg1%
      Potassium 201.5mg4%
      Phosphorus 189.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 90 5% DV
      • Protein 18g 35% DV
      • Carbs 0.12g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Turkey Whole Meat Only With Added Solution Raw coming from 78% protein, 1% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Whole Meat Only With Added Solution Raw. This food consists of 76.52% water, 20.94% protein, 0.14% carbs, 2.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 90 5%
      Fat 2g 3%
      Protein 17.7g 35%
      Carbohydrate 0.12g 0%
      Sugars 0.05g 0%
      Fiber 0g 0%
      Cholesterol 51.9mg 17%
      Saturated Fats 0.45g 2%
      Net-Carbs 0.12g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 0.54mg 3%
      Potassium, K 201.5mg 4%
      Magnesium 20.4mg 5%
      Phosphorus, P 189.5mg 15%
      Sodium 164.9mg 7%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 19.2mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 7.4mg 46%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid --mcg --%
      Food Folate 6mcg 1%
      Folate DFE --mcg --%
      Choline 44.7mg 8%
      Vitamin B12 0.89mcg 37%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 64.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.76
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.07g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.626g
      Total Polyunsaturated 0.536g
      Omega 3s 0.017g 1%
      Omega 6s 0.338g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.33g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.287g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.134g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) 0.042g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.417g
      cis-Oleic Acid (18:1 cis) 0.402g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.336g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 481mg 69%
      Isoleucine 508mg 36%
      Leucine 1229mg 45%
      Lysine 1464mg 70%
      Methionine 464mg 64%
      Phenylalanine 572mg 65%
      Threonine 644mg 61%
      Tryptophan 189mg 67%
      Valine 567mg 31%
      Conditionally Essential Amino Acids
      Arginine 1004mg
      Cystine 167mg 58%
      Glycine 757mg
      Proline 958mg
      Tyrosine 527mg 60%
      Non-Essential Amino Acids
      Alanine 959mg
      Aspartic acid 1418mg
      Betaine 3mg
      Glutamic acid 2406mg
      Hydroxyproline 104mg
      Serine 703mg
      Data Source
      Turkey Whole Meat Only With Added Solution Raw
      USDA Food Data Central Standard Release