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      Turkey, whole, meat and skin, with added solution, raw
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      Turkey, whole, meat and skin, with added solution, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories135
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 1.4g7%
      Trans Fat 0.14g
      Cholesterol 59.5mg20%
      Sodium 153mg6%
      Total Carbohydrate 0.13g0%
      Dietary Fiber 0g0%
      Total Sugars 0.07g0%
      Includes --g Added Sugars--%
      Protein 16.2g32%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.57mg3%
      Calcium 11.9mg1%
      Potassium 179.4mg4%
      Phosphorus 165.8mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 135 7% DV
      • Protein 16g 32% DV
      • Carbs 0.13g 0% DV
      • Fat 7.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.07g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Turkey, whole, meat and skin, with added solution, raw coming from 48% protein, 1% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, whole, meat and skin, with added solution, raw. This food consists of 71.59% water, 19.12% protein, 0.15% carbs, 9.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 135 7%
      Fat 7.7g 10%
      Protein 16.2g 32%
      Carbohydrate 0.13g 0%
      Sugars 0.07g 0%
      Fiber 0g 0%
      Cholesterol 59.5mg 20%
      Saturated Fats 1.4g 7%
      Net-Carbs 0.13g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 0.57mg 3%
      Potassium, K 179.4mg 4%
      Magnesium 17.8mg 4%
      Phosphorus, P 165.8mg 13%
      Sodium 153mg 6%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 17.2mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 19.6mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 6.2mg 38%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid --mcg --%
      Food Folate 5.1mcg 1%
      Folate DFE --mcg --%
      Choline 43.2mg 8%
      Vitamin B12 0.99mcg 41%
      Retinol 19.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 66.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 12.8IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.65
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.06g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.315g
      Total Polyunsaturated 2.975g
      Omega 3s 0.165g 10%
      Omega 6s 2.673g 16%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.16g 10%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.636g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.054g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.982g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.354g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.321g
      cis-Palmitoleic Acid (16:1 cis) 0.315g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 2.921g
      cis-Oleic Acid (18:1 cis) 2.822g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.044g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.689g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.165g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.034g
      Trans-Monoenoic Fats 0.105g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.099g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.034g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 418mg 60%
      Isoleucine 445mg 32%
      Leucine 1077mg 39%
      Lysine 1274mg 61%
      Methionine 405mg 56%
      Phenylalanine 507mg 58%
      Threonine 560mg 53%
      Tryptophan 162mg 58%
      Valine 508mg 28%
      Conditionally Essential Amino Acids
      Arginine 927mg
      Cystine 149mg 52%
      Glycine 861mg
      Proline 950mg
      Tyrosine 456mg 52%
      Non-Essential Amino Acids
      Alanine 901mg
      Aspartic acid 1255mg
      Betaine 3mg
      Glutamic acid 2124mg
      Hydroxyproline 230mg
      Serine 627mg
      Data Source
      Turkey, whole, meat and skin, with added solution, raw
      USDA Food Data Central Standard Release