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      Turkey, retail parts, wing, meat only, cooked, roasted
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      Turkey, retail parts, wing, meat only, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories145
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.05g
      Cholesterol 82.5mg27%
      Sodium 87.6mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.6g51%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.7mg4%
      Calcium 10.2mg1%
      Potassium 176mg4%
      Phosphorus 153mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 145 7% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 4.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Turkey, retail parts, wing, meat only, cooked, roasted coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, retail parts, wing, meat only, cooked, roasted. This food consists of 64.22% water, 30.25% protein, 0% carbs, 5.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 145 7%
      Fat 4.7g 6%
      Protein 25.6g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82.5mg 27%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 0.7mg 4%
      Potassium, K 176mg 4%
      Magnesium 17.8mg 4%
      Phosphorus, P 153mg 12%
      Sodium 87.6mg 4%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 26mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 66.4mg 12%
      Vitamin B12 1.1mcg 44%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 21.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 23.8IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.4g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.91
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.428g
      Total Polyunsaturated 1.212g
      Omega 3s 0.06g 4%
      Omega 6s 1.032g 6%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.059g 4%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.017g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.034g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 0.768g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.31g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.009g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.166g
      cis-Palmitoleic Acid (16:1 cis) 0.162g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 1.22g
      cis-Oleic Acid (18:1 cis) 1.19g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.032g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.073g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.039g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.031g
      trans-Docosenoic Acid (22:1 trans) 0.004g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 786mg 112%
      Isoleucine 920mg 66%
      Leucine 2122mg 78%
      Lysine 2644mg 126%
      Methionine 716mg 98%
      Phenylalanine 928mg 106%
      Threonine 1116mg 106%
      Tryptophan 316mg 113%
      Valine 966mg 53%
      Conditionally Essential Amino Acids
      Arginine 1632mg
      Cystine 246mg 86%
      Glycine 1198mg
      Proline 1238mg
      Tyrosine 881mg 101%
      Non-Essential Amino Acids
      Alanine 1547mg
      Aspartic acid 2421mg
      Betaine 3mg
      Glutamic acid 3935mg
      Hydroxyproline --mg
      Serine 1085mg
      Data Source
      Turkey, retail parts, wing, meat only, cooked, roasted
      USDA Food Data Central Standard Release