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      Turkey Retail Parts Thigh Meat And Skin Raw
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      Turkey Retail Parts Thigh Meat And Skin Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories137
      % Daily Value *
      Total Fat 7.8g10%
      Saturated Fat 2g10%
      Trans Fat 0.09g
      Cholesterol 70.6mg24%
      Sodium 63.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.6g33%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 1.1mg6%
      Calcium 3.4mg0%
      Potassium 203.2mg4%
      Phosphorus 136.9mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Turkey Retail Parts Thigh Meat And Skin Raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Retail Parts Thigh Meat And Skin Raw. This food consists of 71.29% water, 19.54% protein, 0% carbs, 9.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 137 7%
      Fat 7.8g 10%
      Protein 16.6g 33%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70.6mg 24%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 3.4mg 0%
      Iron, Fe 1.1mg 6%
      Potassium, K 203.2mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 136.9mg 11%
      Sodium 63.8mg 3%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 16.8mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 24.7mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid --mcg --%
      Food Folate 5.1mcg 1%
      Folate DFE --mcg --%
      Choline 59.4mg 11%
      Vitamin B12 1.8mcg 75%
      Retinol 24.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 82.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.43mcg
      Vitamin D (IU) 17.8IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.42
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.545g
      Total Polyunsaturated 2.086g
      Omega 3s 0.122g 8%
      Omega 6s 1.82g 11%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.119g 7%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.799g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.067g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 1.399g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.491g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.284g
      cis-Palmitoleic Acid (16:1 cis) 0.28g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 2.195g
      cis-Oleic Acid (18:1 cis) 2.135g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.833g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.122g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.078g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.069g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.059g
      trans-Docosenoic Acid (22:1 trans) 0.006g
      trans-Octadecadienoic Acid (18:2 trans) 0.02g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 473mg 68%
      Isoleucine 558mg 40%
      Leucine 1291mg 47%
      Lysine 1607mg 77%
      Methionine 434mg 60%
      Phenylalanine 575mg 66%
      Threonine 683mg 65%
      Tryptophan 187mg 67%
      Valine 598mg 33%
      Conditionally Essential Amino Acids
      Arginine 1055mg
      Cystine 152mg 53%
      Glycine 972mg
      Proline 896mg
      Tyrosine 530mg 61%
      Non-Essential Amino Acids
      Alanine 1017mg
      Aspartic acid 1490mg
      Betaine 5mg
      Glutamic acid 2426mg
      Hydroxyproline 163mg
      Serine 675mg
      Data Source
      Turkey Retail Parts Thigh Meat And Skin Raw
      USDA Food Data Central Standard Release