Soup Black Bean Canned Condensed×
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Nutrition Facts for Soup Black Bean Canned Condensed

(Soup black bean canned condensed)
Serving Size:
×

Total Calories: 234


Calorie Breakdown
13% Fat
67% Carbs
20% Protein

  • 13% Fat
  • 67% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat5% DV3.4g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.6g
  • Fiber70% DV17.5g
  • Sugar13% DV6.4g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90mg
  • Iron21% DV3.9mg
  • Potassium14% DV642.5mg
  • Sodium104% DV2492.9mg
  • Magnesium20% DV84.8mg
  • Zinc26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K4% DV4.6μg
Nutrient%DV
~ = missing data
Weight257g
Calories23412%
Fat3.4g5%
Protein12.4g25%
Carbohydrate39.6g13%
Sugars6.4g13%
Fiber17.5g70%
Cholesterol0mg0%
Saturated Fats0.9g4%
Calcium, Ca90mg7%
Iron, Fe3.9mg21%
Potassium, K642.5mg14%
Magnesium, Mg84.8mg20%
Vitamin A, RAE56.5μg6%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight257g
Calories23412%
Fat3.4g5%
Protein12.4g25%
Carbohydrate39.6g13%
Sugars6.4g13%
Fiber17.5g70%
Cholesterol0mg0%
Saturated Fats0.9g4%
Net Carbs22.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight257g
Calcium, Ca90mg7%
Iron, Fe3.9mg21%
Potassium, K642.5mg14%
Magnesium, Mg84.8mg20%
Phosphorus, P192.8mg15%
Sodium, Na2492.9mg104%
Zinc, Zn2.8mg26%
Copper, Cu0.8mg86%
Manganese, Mn1.3mg56%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight257g
Vitamin A, RAE56.5μg6%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg11%
Folate (B9)169.6μg42%
Folic acid0μg0%
Food Folate169.6μg42%
Folate DFE169.6μg42%
Choline39.8mg7%
Retinol0μg
Vitamin A, IU1143.7IU38%
Carotene, beta562.8μg5%
Carotene, alpha205.6μg1%
Cryptoxanthin, beta30.8μg0%
Lycopene1189.9μg
Lutein + Zeaxanthin92.5μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight257g
Water193.6g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight257g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight257g
Omega 3 Fatty Acids257mg16%
Omega 6 Fatty Acids797mg5%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.1
4:00mg
6:00mg
8:00mg
10:026mg
12:00mg
13:0~mg
14:051mg
15:00mg
16:0540mg
17:00mg
18:0206mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1234mg
14:10mg
15:10mg
16:1 undifferentiated51mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1157mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1054mg
18:2 undifferentiated797mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated257mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight257g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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