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Soup Chili Beef Canned Condensed×
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Soup Chili Beef Canned Condensed

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (263g)
Calories308
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 3.3g16%
Trans Fat 0.2g
Cholesterol 26.3mg9%
Sodium 2072.4mg86%
Total Carbohydrate 49.6g17%
Dietary Fiber 6.6g26%
Total Sugars 13.4g27%
~ No added sugar data collected~
Protein 13.4g27%
Vitamin C 8.2mg9%
Vitamin D ~mcg~%
Iron 4.3mg24%
Calcium 86.8mg7%
Potassium 1052mg22%
Phosphorus 297.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
19%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV308 calories
  • Fat10% DV6.7g
  • Saturated Fats16% DV3.3g
  • Cholesterol9% DV26.3mg
  • Carbohydrates17% DV49.6g
  • Fiber26% DV6.6g
  • Sugar27% DV13.4g
  • Protein27% DV13.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.8mg
  • Iron24% DV4.3mg
  • Potassium22% DV1052mg
  • Sodium86% DV2072.4mg
  • Magnesium12% DV50mg
  • Zinc37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.9μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C9% DV8.2mg
  • Vitamin D~% DV~μg
  • Vitamin E19% DV2.8mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight263g
Calories30815%
Fat6.7g10%
Protein13.4g27%
Carbohydrate49.6g17%
Sugars13.4g27%
Fiber6.6g26%
Cholesterol26.3mg9%
Saturated Fats3.3g16%
Net-Carbs43g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight263g
Calcium86.8mg7%
Iron, Fe4.3mg24%
Potassium, K1052mg22%
Magnesium50mg12%
Phosphorus, P297.2mg24%
Sodium2072.4mg86%
Zinc, Zn4.1mg37%
Copper, Cu0.8mg88%
Manganese2.1mg91%
Selenium, Se13.2μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight263g
Vitamin A, RAE149.9μg17%
Vitamin C8.2mg9%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)23.7μg6%
Folic acid0μg0%
Food Folate23.7μg6%
Folate DFE23.7μg6%
Choline57.1mg10%
Vitamin B120.8μg33%
Retinol0μg
Carotene, beta1585.9μg15%
Carotene, alpha71μg0%
Cryptoxanthin, beta386.6μg2%
Vitamin A, IU3021.9IU101%
Lycopene6795.9μg
Lutein + Zeaxanthin468.1μg
Vitamin E (Alpha-Tocopherol)2.8mg19%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K8.4μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight263g
Water186.4g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight263g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight263g
Omega 3s26mg2%
Omega 6s218mg1%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.38
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:03mg
12:018mg
13:00mg
14:0252mg
15:037mg
16:01883mg
17:084mg
18:0986mg
20:05mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2664mg
14:145mg
15:10mg
16:1 undifferentiated218mg
16:1 c~mg
17:142mg
18:1 undifferentiated2343mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated250mg
18:2 undifferentiated218mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight263g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg