Canned Minestrone×
×
<- View Results
Save

Nutrition Facts for Canned Minestrone

(Soup minestrone canned chunky ready-to-serve)
Serving Size:
×

Total Calories: 53


Calorie Breakdown
20% Fat
64% Carbs
16% Protein

  • 20% Fat
  • 64% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV53 calories
  • Fat2% DV1.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol1% DV2mg
  • Carbohydrates3% DV8.6g
  • Fiber10% DV2.4g
  • Sugar4% DV2.2g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron4% DV0.7mg
  • Potassium5% DV255mg
  • Sodium12% DV288mg
  • Magnesium1% DV6mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV89μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K3% DV3.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories533%
Fat1.2g2%
Protein2.1g4%
Carbohydrate8.6g3%
Sugars2.2g4%
Fiber2.4g10%
Cholesterol2mg1%
Saturated Fats0.6g3%
Calcium, Ca25mg2%
Iron, Fe0.7mg4%
Potassium, K255mg5%
Magnesium, Mg6mg1%
Vitamin A, RAE89μg10%
Vitamin C2mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories533%
Fat1.2g2%
Protein2.1g4%
Carbohydrate8.6g3%
Sugars2.2g4%
Fiber2.4g10%
Cholesterol2mg1%
Saturated Fats0.6g3%
Net Carbs6.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca25mg2%
Iron, Fe0.7mg4%
Potassium, K255mg5%
Magnesium, Mg6mg1%
Phosphorus, P46mg4%
Sodium, Na288mg12%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se2.2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE89μg10%
Vitamin C2mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)22μg6%
Folic acid9μg2%
Food Folate13μg3%
Folate DFE28μg7%
Choline6.9mg1%
Retinol0μg
Vitamin A, IU1783IU59%
Carotene, beta885μg8%
Carotene, alpha370μg2%
Cryptoxanthin, beta0μg0%
Lycopene5963μg
Lutein + Zeaxanthin45μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water86.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids90mg1%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.5
4:030mg
6:020mg
8:010mg
10:020mg
12:030mg
13:0~mg
14:090mg
15:0~mg
16:0270mg
17:0~mg
18:0140mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated380mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated350mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated110mg
18:2 undifferentiated90mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.