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Soup Oyster Stew Canned Condensed×
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Soup Oyster Stew Canned Condensed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (123g)
Calories59
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 13.5mg5%
Sodium 888.1mg37%
Total Carbohydrate 4.1g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 3.2mg4%
Vitamin D ~mcg~%
Iron 1mg5%
Calcium 22.1mg2%
Potassium 49.2mg1%
Phosphorus 48mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
3%Fat
3%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat6% DV3.8g
  • Saturated Fats13% DV2.5g
  • Cholesterol5% DV13.5mg
  • Carbohydrates1% DV4.1g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron5% DV1mg
  • Potassium1% DV49.2mg
  • Sodium37% DV888.1mg
  • Magnesium1% DV4.9mg
  • Zinc94% DV10.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C4% DV3.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight123g
Calories593%
Fat3.8g6%
Protein2.1g4%
Carbohydrate4.1g1%
Sugars~g~%
Fiber0g0%
Cholesterol13.5mg5%
Saturated Fats2.5g13%
Net-Carbs4.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight123g
Calcium22.1mg2%
Iron, Fe1mg5%
Potassium, K49.2mg1%
Magnesium4.9mg1%
Phosphorus, P48mg4%
Sodium888.1mg37%
Zinc, Zn10.3mg94%
Copper, Cu1.6mg178%
Manganese0.4mg16%
Selenium, Se8.4μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight123g
Vitamin A, RAE3.7μg0%
Vitamin C3.2mg4%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline~mg~%
Vitamin B122.2μg92%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU71.3IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight123g
Water110.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight123g
Omega 3s25mg2%
Omega 6s123mg1%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.92
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0148mg
6:086mg
8:062mg
10:0135mg
12:0111mg
13:0~mg
14:0418mg
15:0~mg
16:0947mg
17:0~mg
18:0455mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated910mg
14:1~mg
15:1~mg
16:1 undifferentiated49mg
16:1 c~mg
17:1~mg
18:1 undifferentiated812mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated160mg
18:2 undifferentiated123mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight123g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg