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Soup Pea Split With Ham Canned Chunky Ready-To-Serve×
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Soup Pea Split With Ham Canned Chunky Ready-To-Serve

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (240g)
Calories185
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 7.2mg2%
Sodium 722.4mg30%
Total Carbohydrate 26.8g9%
Dietary Fiber 4.1g16%
Total Sugars 4.6g9%
~ No added sugar data collected~
Protein 11.1g22%
Vitamin C 7mg8%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 33.6mg3%
Potassium 304.8mg6%
Phosphorus 177.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
11%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat6% DV4g
  • Saturated Fats8% DV1.6g
  • Cholesterol2% DV7.2mg
  • Carbohydrates9% DV26.8g
  • Fiber16% DV4.1g
  • Sugar9% DV4.6g
  • Protein22% DV11.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron12% DV2.1mg
  • Potassium6% DV304.8mg
  • Sodium30% DV722.4mg
  • Magnesium9% DV38.4mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV244.8μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C8% DV7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K15% DV18μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories1859%
Fat4g6%
Protein11.1g22%
Carbohydrate26.8g9%
Sugars4.6g9%
Fiber4.1g16%
Cholesterol7.2mg2%
Saturated Fats1.6g8%
Net-Carbs22.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium33.6mg3%
Iron, Fe2.1mg12%
Potassium, K304.8mg6%
Magnesium38.4mg9%
Phosphorus, P177.6mg14%
Sodium722.4mg30%
Zinc, Zn3.1mg28%
Copper, Cu0.2mg27%
Manganese0.6mg26%
Selenium, Se9.8μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE244.8μg27%
Vitamin C7mg8%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)4.8μg1%
Folic acid0μg0%
Food Folate4.8μg1%
Folate DFE4.8μg1%
Choline40.6mg7%
Vitamin B120.2μg10%
Retinol0μg
Carotene, beta2388μg22%
Carotene, alpha1068μg5%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4872IU162%
Lycopene0μg
Lutein + Zeaxanthin187.2μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K18μg15%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water194.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s48mg3%
Omega 6s528mg3%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:024mg
6:024mg
8:024mg
10:024mg
12:024mg
13:0~mg
14:0120mg
15:0~mg
16:0864mg
17:0~mg
18:0456mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1632mg
14:1~mg
15:1~mg
16:1 undifferentiated72mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1512mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated576mg
18:2 undifferentiated528mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated48mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan110mg39%
Threonine391mg37%
Isoleucine468mg33%
Leucine766mg28%
Lysine749mg36%
Methionine149mg20%
Cystine144mg50%
Phenylalanine490mg56%
Tyrosine343mg39%
Valine526mg29%
Arginine758mg
Histidine233mg33%
Alanine518mg
Aspartic acid1130mg
Glutamic acid (Glutamine)1879mg
Glycine535mg
Proline504mg
Serine478mg
Hydroxyproline~mg