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Soup Pea Split With Ham Canned Condensed×
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Soup Pea Split With Ham Canned Condensed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (135g)
Calories190
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 8.1mg3%
Sodium 850.5mg35%
Total Carbohydrate 28.1g9%
Dietary Fiber 2.3g9%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 10.4g21%
Vitamin C 1.5mg2%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 21.6mg2%
Potassium 401mg9%
Phosphorus 214.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
3%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat7% DV4.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol3% DV8.1mg
  • Carbohydrates9% DV28.1g
  • Fiber9% DV2.3g
  • Sugar~% DV~g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.6mg
  • Iron13% DV2.3mg
  • Potassium9% DV401mg
  • Sodium35% DV850.5mg
  • Magnesium12% DV48.6mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C2% DV1.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories19010%
Fat4.4g7%
Protein10.4g21%
Carbohydrate28.1g9%
Sugars~g~%
Fiber2.3g9%
Cholesterol8.1mg3%
Saturated Fats1.8g9%
Net-Carbs25.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium21.6mg2%
Iron, Fe2.3mg13%
Potassium, K401mg9%
Magnesium48.6mg12%
Phosphorus, P214.7mg17%
Sodium850.5mg35%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg41%
Manganese0.7mg29%
Selenium, Se10μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE23μg3%
Vitamin C1.5mg2%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)2.7μg1%
Folic acid0μg0%
Food Folate2.7μg1%
Folate DFE2.7μg1%
Choline~mg~%
Vitamin B120.3μg11%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU446.9IU15%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight135g
Water88.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3s54mg3%
Omega 6s581mg3%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.76
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:041mg
6:027mg
8:014mg
10:027mg
12:041mg
13:0~mg
14:0149mg
15:0~mg
16:0959mg
17:0~mg
18:0513mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1809mg
14:1~mg
15:1~mg
16:1 undifferentiated81mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1688mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated635mg
18:2 undifferentiated581mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated54mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine~mg
Tryptophan103mg37%
Threonine366mg35%
Isoleucine437mg31%
Leucine714mg26%
Lysine699mg33%
Methionine139mg19%
Cystine134mg47%
Phenylalanine458mg52%
Tyrosine321mg37%
Valine493mg27%
Arginine707mg
Histidine217mg31%
Alanine485mg
Aspartic acid1056mg
Glutamic acid (Glutamine)1758mg
Glycine501mg
Proline471mg
Serine446mg
Hydroxyproline~mg