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Soup Vegetarian Vegetable Canned Condensed×
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Soup Vegetarian Vegetable Canned Condensed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (126g)
Calories74
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 650.2mg27%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.6g3%
Total Sugars 3.9g8%
~ No added sugar data collected~
Protein 2.2g4%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 21.4mg2%
Potassium 215.5mg5%
Phosphorus 35.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
2%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat3% DV2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.3g
  • Fiber3% DV0.6g
  • Sugar8% DV3.9g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.4mg
  • Iron6% DV1.1mg
  • Potassium5% DV215.5mg
  • Sodium27% DV650.2mg
  • Magnesium2% DV7.6mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV178.9μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight126g
Calories744%
Fat2g3%
Protein2.2g4%
Carbohydrate12.3g4%
Sugars3.9g8%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs11.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight126g
Calcium21.4mg2%
Iron, Fe1.1mg6%
Potassium, K215.5mg5%
Magnesium7.6mg2%
Phosphorus, P35.3mg3%
Sodium650.2mg27%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg14%
Manganese0.5mg21%
Selenium, Se4.4μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight126g
Vitamin A, RAE178.9μg20%
Vitamin C1.5mg2%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)11.3μg3%
Folic acid0μg0%
Food Folate11.3μg3%
Folate DFE11.3μg3%
Choline10mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1890μg18%
Carotene, alpha516.6μg2%
Cryptoxanthin, beta0μg0%
Vitamin A, IU3580.9IU119%
Lycopene2431.8μg
Lutein + Zeaxanthin201.6μg
Vitamin E (Alpha-Tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.3μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight126g
Water107g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight126g
Omega 3s50mg3%
Omega 6s693mg4%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0202mg
17:0~mg
18:0101mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated857mg
14:1~mg
15:1~mg
16:1 undifferentiated13mg
16:1 c~mg
17:1~mg
18:1 undifferentiated844mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated743mg
18:2 undifferentiated693mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight126g
Betaine~mg
Tryptophan15mg5%
Threonine77mg7%
Isoleucine102mg7%
Leucine152mg6%
Lysine102mg5%
Methionine25mg3%
Cystine25mg9%
Phenylalanine102mg12%
Tyrosine50mg6%
Valine102mg6%
Arginine102mg
Histidine50mg7%
Alanine102mg
Aspartic acid204mg
Glutamic acid (Glutamine)459mg
Glycine77mg
Proline152mg
Serine77mg
Hydroxyproline~mg