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Soup Chunky Beef Canned Ready-To-Serve×
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Soup Chunky Beef Canned Ready-To-Serve

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (245g)
Calories162
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 14.7mg5%
Sodium 828.1mg35%
Total Carbohydrate 24.7g8%
Dietary Fiber 1.5g6%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 9.7g19%
Vitamin C 7.1mg8%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 31.9mg2%
Potassium 343mg7%
Phosphorus 122.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
1%Fat
10%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat4% DV2.7g
  • Saturated Fats7% DV1.4g
  • Cholesterol5% DV14.7mg
  • Carbohydrates8% DV24.7g
  • Fiber6% DV1.5g
  • Sugar3% DV1.6g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.9mg
  • Iron13% DV2.4mg
  • Potassium7% DV343mg
  • Sodium35% DV828.1mg
  • Magnesium1% DV4.9mg
  • Zinc25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV132.3μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C8% DV7.1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1628%
Fat2.7g4%
Protein9.7g19%
Carbohydrate24.7g8%
Sugars1.6g3%
Fiber1.5g6%
Cholesterol14.7mg5%
Saturated Fats1.4g7%
Net-Carbs23.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium31.9mg2%
Iron, Fe2.4mg13%
Potassium, K343mg7%
Magnesium4.9mg1%
Phosphorus, P122.5mg10%
Sodium828.1mg35%
Zinc, Zn2.7mg25%
Copper, Cu0.2mg27%
Manganese0.2mg11%
Selenium, Se6.1μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE132.3μg15%
Vitamin C7.1mg8%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)14.7μg4%
Folic acid0μg0%
Food Folate14.7μg4%
Folate DFE14.7μg4%
Choline25mg5%
Vitamin B120.6μg27%
Retinol0μg
Carotene, beta1313.2μg12%
Carotene, alpha573.3μg3%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2665.6IU89%
Lycopene3246.3μg
Lutein + Zeaxanthin88.2μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K7.6μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water204.2g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s12mg1%
Omega 6s91mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.58
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:025mg
13:0~mg
14:0103mg
15:0~mg
16:0679mg
17:0~mg
18:0512mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1139mg
14:1~mg
15:1~mg
16:1 undifferentiated115mg
16:1 c~mg
17:1~mg
18:1 undifferentiated985mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated115mg
18:2 undifferentiated91mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan115mg41%
Threonine475mg45%
Isoleucine605mg43%
Leucine916mg34%
Lysine948mg45%
Methionine252mg35%
Cystine125mg44%
Phenylalanine492mg56%
Tyrosine360mg41%
Valine649mg36%
Arginine622mg
Histidine282mg40%
Alanine740mg
Aspartic acid1174mg
Glutamic acid (Glutamine)2144mg
Glycine698mg
Proline549mg
Serine417mg
Hydroxyproline~mg