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Soup Vegetable Beef Canned Condensed
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Soup Vegetable Beef Canned Condensed

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup (126g)
Calories79
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 5mg2%
Sodium 889.6mg37%
Total Carbohydrate 10.2g3%
Dietary Fiber 2g8%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 2.4mg3%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 16.4mg1%
Potassium 173.9mg4%
Phosphorus 40.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
8%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat3% DV1.9g
  • Saturated Fats4% DV0.9g
  • Cholesterol2% DV5mg
  • Carbohydrate3% DV10.2g
  • Fiber8% DV2g
  • Sugars2% DV1.1g
  • Protein11% DV5.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.4mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV173.9mg
  • Sodium37% DV889.6mg
  • Magnesium2% DV6.3mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV195.3μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K6% DV7.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight126g
Calories 79 4%
Fat 1.9g 3%
Protein 5.6g 11%
Carbohydrate 10.2g 3%
Sugars 1.1g 2%
Fiber 2g 8%
Cholesterol 5mg 2%
Saturated Fats 0.9g 4%
Net-Carbs 8.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight126g
Calcium 16.4mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 173.9mg 4%
Magnesium 6.3mg 2%
Phosphorus, P 40.3mg 3%
Sodium 889.6mg 37%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.2mg 20%
Manganese 0.3mg 14%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight126g
Vitamin A, RAE 195.3μg 22%
Vitamin C 2.4mg 3%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 10.1μg 3%
Folic acid 0μg 0%
Food Folate 10.1μg 3%
Folate DFE 10.1μg 3%
Choline 12.6mg 2%
Vitamin B12 0.3μg 13%
Retinol 0μg
Carotene, beta 2038.7μg 19%
Carotene, alpha 616.1μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3911IU 130%
Lycopene 458.6μg
Lut + Zeaxanthin 115.9μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.1μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight126g
Water 105.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight126g
Monosaturated Fats 806mg
Polyunsaturated Fats 113mg
Omega 3s 13mg 1%
Omega 6s 101mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 38mg
15:0 ~mg
16:0 466mg
17:0 ~mg
18:0 290mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 76mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 706mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 101mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight126g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 175mg 17%
Isoleucine 212mg 15%
Leucine 359mg 13%
Lysine 345mg 16%
Methionine 95mg 13%
Cystine 39mg 14%
Phenylalanine 205mg 23%
Tyrosine 146mg 17%
Valine 248mg 14%
Arginine 262mg
Histidine 123mg 18%
Alanine 319mg
Aspartic acid 473mg
Glutamic acid 1412mg
Glycine 353mg
Proline 321mg
Serine 193mg
Hydroxyproline ~mg