Gravy Mushroom Dry Powder×
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Nutrition Facts for Gravy Mushroom Dry Powder

(Gravy mushroom dry powder)
Serving Size:
×

Total Calories: 69


Calorie Breakdown
11% Fat
77% Carbs
12% Protein

  • 11% Fat
  • 77% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat1% DV0.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0.6mg
  • Carbohydrates5% DV13.6g
  • Fiber4% DV1g
  • Sugar1% DV0.7g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.3mg
  • Iron1% DV0.2mg
  • Potassium1% DV55mg
  • Sodium58% DV1381.8mg
  • Magnesium2% DV7.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B126% DV0.1μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight21g
Calories693%
Fat0.8g1%
Protein2.1g4%
Carbohydrate13.6g5%
Sugars0.7g1%
Fiber1g4%
Cholesterol0.6mg0%
Saturated Fats0.5g2%
Calcium, Ca48.3mg4%
Iron, Fe0.2mg1%
Potassium, K55mg1%
Magnesium, Mg7.1mg2%
Vitamin A, RAE0μg0%
Vitamin C1.5mg2%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
~ = missing data
Weight21g
Calories693%
Fat0.8g1%
Protein2.1g4%
Carbohydrate13.6g5%
Sugars0.7g1%
Fiber1g4%
Cholesterol0.6mg0%
Saturated Fats0.5g2%
Net Carbs12.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight21g
Calcium, Ca48.3mg4%
Iron, Fe0.2mg1%
Potassium, K55mg1%
Magnesium, Mg7.1mg2%
Phosphorus, P42.6mg3%
Sodium, Na1381.8mg58%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg12%
Manganese, Mn0.1mg4%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight21g
Vitamin A, RAE0μg0%
Vitamin C1.5mg2%
Vitamin B-120.1μg6%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg1%
Folate (B9)6.5μg2%
Folic acid3.6μg1%
Food Folate2.9μg1%
Folate DFE9μg2%
Choline5.1mg1%
Retinol0μg
Vitamin A, IU0.2IU0%
Carotene, beta0.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.9μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight21g
Water0.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight21g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight21g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.75
4:00mg
6:02mg
8:017mg
10:013mg
12:0101mg
13:0~mg
14:059mg
15:0~mg
16:0174mg
17:0~mg
18:0126mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated275mg
14:1~mg
15:1~mg
16:1 undifferentiated27mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated239mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated29mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight21g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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