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Gravy Mushroom Dry Powder
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Gravy Mushroom Dry Powder

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (8 fl oz) (21g)
Calories69
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0.6mg0%
Sodium 1381.8mg58%
Total Carbohydrate 13.6g5%
Dietary Fiber 1g4%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 48.3mg4%
Potassium 55mg1%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
79%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat1% DV0.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0.6mg
  • Carbohydrate5% DV13.6g
  • Fiber4% DV1g
  • Sugars1% DV0.7g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.3mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV55mg
  • Sodium58% DV1381.8mg
  • Magnesium2% DV7.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B126% DV0.1μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 69 3%
Fat 0.8g 1%
Protein 2.1g 4%
Carbohydrate 13.6g 5%
Sugars 0.7g 1%
Fiber 1g 4%
Cholesterol 0.6mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 48.3mg 4%
Iron, Fe 0.2mg 1%
Potassium, K 55mg 1%
Magnesium 7.1mg 2%
Phosphorus, P 42.6mg 3%
Sodium 1381.8mg 58%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 4%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 0μg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 6.5μg 2%
Folic acid 3.6μg 1%
Food Folate 2.9μg 1%
Folate DFE 9μg 2%
Choline 5.1mg 1%
Vitamin B12 0.1μg 6%
Retinol 0μg
Carotene, beta 0.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.9μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight21g
Water 0.7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight21g
Monosaturated Fats 275mg
Polyunsaturated Fats 29mg
Omega 3s 4mg 0%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 17mg
10:0 13mg
12:0 101mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 174mg
17:0 ~mg
18:0 126mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 239mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 23mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg