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Sauce Homemade White Thin×
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Sauce Homemade White Thin

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
1 cup (250g)
Calories263
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 20mg7%
Sodium 820mg34%
Total Carbohydrate 18.5g6%
Dietary Fiber 0.3g1%
Total Sugars 12g24%
~ No added sugar data collected~
Protein 9.4g19%
Vitamin C 2mg2%
Vitamin D 3mcg15%
Iron 0.5mg3%
Calcium 315mg24%
Potassium 407.5mg9%
Phosphorus 252.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
7%Fat
8%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat26% DV16.8g
  • Saturated Fats27% DV5.4g
  • Cholesterol7% DV20mg
  • Carbohydrates6% DV18.5g
  • Fiber1% DV0.3g
  • Sugar24% DV12g
  • Protein19% DV9.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV315mg
  • Iron3% DV0.5mg
  • Potassium9% DV407.5mg
  • Sodium34% DV820mg
  • Magnesium9% DV37.5mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV182.5μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C2% DV2mg
  • Vitamin D15% DV3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories26313%
Fat16.8g26%
Protein9.4g19%
Carbohydrate18.5g6%
Sugars12g24%
Fiber0.3g1%
Cholesterol20mg7%
Saturated Fats5.4g27%
Net-Carbs18.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium315mg24%
Iron, Fe0.5mg3%
Potassium, K407.5mg9%
Magnesium37.5mg9%
Phosphorus, P252.5mg20%
Sodium820mg34%
Zinc, Zn1.1mg10%
Copper, Cu0mg4%
Manganese0.1mg3%
Selenium, Se8.3μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE182.5μg20%
Vitamin C2mg2%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.5mg35%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.8mg17%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)22.5μg6%
Folic acid10μg3%
Food Folate12.5μg3%
Folate DFE30μg8%
Choline35.3mg6%
Vitamin B120.8μg31%
Retinol180μg
Carotene, beta32.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU655IU22%
Lycopene0μg
Lutein + Zeaxanthin2.5μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)120IU15%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water201.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s237500mg14844%
Omega 6s3728mg22%
Omega 3 to Omega 6 Ratio63.71
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols40mg
4:0162500mg
6:097500mg
8:055mg
10:0125000mg
12:0142500mg
13:0~mg
14:0535mg
15:0~mg
16:02765mg
17:0~mg
18:01480mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6675mg
14:1~mg
15:1~mg
16:1 undifferentiated112500mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6553mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3965mg
18:2 undifferentiated3728mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated237500mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan115000mg41071%
Threonine368mg35%
Isoleucine495mg35%
Leucine800mg29%
Lysine648mg31%
Methionine205000mg28159%
Cystine75000mg26132%
Phenylalanine393mg45%
Tyrosine393mg45%
Valine548mg30%
Arginine295mg
Histidine222500mg31786%
Alanine280mg
Aspartic acid620mg
Glutamic acid (Glutamine)1710mg
Glycine172500mg
Proline790mg
Serine443mg
Hydroxyproline~mg