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Sauce Homemade White Medium×
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Sauce Homemade White Medium

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (250g)
Calories368
% Daily Value *
Total Fat 26.6g41%
Saturated Fat 7.1g36%
Trans Fat ~g
Cholesterol 17.5mg6%
Sodium 885mg37%
Total Carbohydrate 22.9g8%
Dietary Fiber 0.5g2%
Total Sugars 11g22%
~ No added sugar data collected~
Protein 9.6g19%
Vitamin C 2mg2%
Vitamin D 3mcg15%
Iron 0.8mg5%
Calcium 295mg23%
Potassium 390mg8%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
11%Fat
9%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV368 calories
  • Fat41% DV26.6g
  • Saturated Fats36% DV7.1g
  • Cholesterol6% DV17.5mg
  • Carbohydrates8% DV22.9g
  • Fiber2% DV0.5g
  • Sugar22% DV11g
  • Protein19% DV9.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV295mg
  • Iron5% DV0.8mg
  • Potassium8% DV390mg
  • Sodium37% DV885mg
  • Magnesium8% DV35mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV260μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C2% DV2mg
  • Vitamin D15% DV3μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories36818%
Fat26.6g41%
Protein9.6g19%
Carbohydrate22.9g8%
Sugars11g22%
Fiber0.5g2%
Cholesterol17.5mg6%
Saturated Fats7.1g36%
Net-Carbs22.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium295mg23%
Iron, Fe0.8mg5%
Potassium, K390mg8%
Magnesium35mg8%
Phosphorus, P245mg20%
Sodium885mg37%
Zinc, Zn1mg9%
Copper, Cu0mg4%
Manganese0.1mg5%
Selenium, Se10.3μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE260μg29%
Vitamin C2mg2%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.5mg36%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)20μg5%
Folic acid7.5μg2%
Food Folate12.5μg3%
Folate DFE25μg6%
Choline35.5mg6%
Vitamin B120.7μg29%
Retinol257.5μg
Carotene, beta52.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU942.5IU31%
Lycopene0μg
Lutein + Zeaxanthin2.5μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)120IU15%
Vitamin K2.3μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water187.2g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s370mg23%
Omega 6s6783mg40%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols72.5mg
4:0150mg
6:090mg
8:050mg
10:0118mg
12:0130mg
13:0~mg
14:0523mg
15:0~mg
16:03888mg
17:0~mg
18:02173mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11050mg
14:1~mg
15:1~mg
16:1 undifferentiated105mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10938mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7155mg
18:2 undifferentiated6783mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated370mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan108mg38%
Threonine345mg33%
Isoleucine465mg33%
Leucine750mg27%
Lysine608mg29%
Methionine193mg26%
Cystine70mg24%
Phenylalanine370mg42%
Tyrosine370mg42%
Valine513mg28%
Arginine278mg
Histidine208mg30%
Alanine263mg
Aspartic acid583mg
Glutamic acid (Glutamine)1605mg
Glycine163mg
Proline743mg
Serine415mg
Hydroxyproline~mg