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Sauce Homemade White Thick×
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Sauce Homemade White Thick

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (250g)
Calories465
% Daily Value *
Total Fat 34.6g53%
Saturated Fat 8.5g43%
Trans Fat ~g
Cholesterol 15mg5%
Sodium 932.5mg39%
Total Carbohydrate 29g10%
Dietary Fiber 0.8g3%
Total Sugars 10g20%
~ No added sugar data collected~
Protein 10g20%
Vitamin C 1.8mg2%
Vitamin D 3mcg15%
Iron 1.3mg7%
Calcium 277.5mg21%
Potassium 372.5mg8%
Phosphorus 240mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
14%Fat
12%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV465 calories
  • Fat53% DV34.6g
  • Saturated Fats43% DV8.5g
  • Cholesterol5% DV15mg
  • Carbohydrates10% DV29g
  • Fiber3% DV0.8g
  • Sugar20% DV10g
  • Protein20% DV10g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV277.5mg
  • Iron7% DV1.3mg
  • Potassium8% DV372.5mg
  • Sodium39% DV932.5mg
  • Magnesium8% DV35mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV325μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C2% DV1.8mg
  • Vitamin D15% DV3μg
  • Vitamin E6% DV1mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories46523%
Fat34.6g53%
Protein10g20%
Carbohydrate29g10%
Sugars10g20%
Fiber0.8g3%
Cholesterol15mg5%
Saturated Fats8.5g43%
Net-Carbs28.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium277.5mg21%
Iron, Fe1.3mg7%
Potassium, K372.5mg8%
Magnesium35mg8%
Phosphorus, P240mg19%
Sodium932.5mg39%
Zinc, Zn1mg9%
Copper, Cu0.1mg6%
Manganese0.2mg7%
Selenium, Se13μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE325μg36%
Vitamin C1.8mg2%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.5mg37%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.8mg16%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)27.5μg7%
Folic acid12.5μg3%
Food Folate15μg4%
Folate DFE37.5μg9%
Choline35.8mg7%
Vitamin B120.7μg27%
Retinol317.5μg
Carotene, beta67.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1172.5IU39%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (Alpha-Tocopherol)1mg6%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)117.5IU15%
Vitamin K3μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water172.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s480mg30%
Omega 6s9305mg55%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.39
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols100mg
4:0138mg
6:083mg
8:048mg
10:0108mg
12:0120mg
13:0~mg
14:0505mg
15:0~mg
16:04798mg
17:0~mg
18:02733mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14628mg
14:1~mg
15:1~mg
16:1 undifferentiated95mg
16:1 c~mg
17:1~mg
18:1 undifferentiated14523mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated9785mg
18:2 undifferentiated9305mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated480mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan100mg36%
Threonine323mg31%
Isoleucine433mg31%
Leucine700mg26%
Lysine568mg27%
Methionine178mg24%
Cystine65mg23%
Phenylalanine345mg39%
Tyrosine345mg39%
Valine478mg26%
Arginine258mg
Histidine195mg28%
Alanine245mg
Aspartic acid543mg
Glutamic acid (Glutamine)1495mg
Glycine153mg
Proline690mg
Serine388mg
Hydroxyproline~mg