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Soup Cream Of Mushroom Canned Condensed Reduced Sodium
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Soup Cream Of Mushroom Canned Condensed Reduced Sodium

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (251g)
Calories131
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 7.5mg3%
Sodium 961.3mg40%
Total Carbohydrate 20.3g7%
Dietary Fiber 1.5g6%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 32.6mg3%
Potassium 938.7mg20%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat7% DV4.2g
  • Saturated Fats7% DV1.3g
  • Cholesterol3% DV7.5mg
  • Carbohydrate7% DV20.3g
  • Fiber6% DV1.5g
  • Sugars11% DV5.3g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K20% DV938.7mg
  • Sodium40% DV961.3mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight251g
Calories 131 7%
Fat 4.2g 7%
Protein 3g 6%
Carbohydrate 20.3g 7%
Sugars 5.3g 11%
Fiber 1.5g 6%
Cholesterol 7.5mg 3%
Saturated Fats 1.3g 7%
Net-Carbs 18.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight251g
Calcium 32.6mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 938.7mg 20%
Magnesium 12.5mg 3%
Phosphorus, P 128mg 10%
Sodium 961.3mg 40%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.6mg 61%
Manganese 0.1mg 6%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight251g
Vitamin A, RAE 5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 25.1μg 6%
Folic acid 5μg 1%
Food Folate 20.1μg 5%
Folate DFE 27.6μg 7%
Choline 24.3mg 4%
Vitamin B12 0.1μg 2%
Retinol 5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight251g
Water 219g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight251g
Monosaturated Fats 1104mg
Polyunsaturated Fats 1406mg
Omega 3s 90mg 6%
Omega 6s 1330mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 43mg
6:0 25mg
8:0 15mg
10:0 35mg
12:0 43mg
13:0 ~mg
14:0 141mg
15:0 ~mg
16:0 723mg
17:0 ~mg
18:0 259mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 35mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1057mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1330mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 90mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight251g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg