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Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk×
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Soup Clam Chowder New England Canned Prepared With Equal Volume Low Fat (2%) Milk

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Calories154
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 17.6mg6%
Sodium 688mg29%
Total Carbohydrate 18.8g6%
Dietary Fiber 0.8g3%
Total Sugars 7.1g14%
~ No added sugar data collected~
Protein 8.2g16%
Vitamin C 5.3mg6%
Vitamin D 1.5mcg8%
Iron 3mg17%
Calcium 176.4mg14%
Potassium 451.1mg10%
Phosphorus 436mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
2%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat8% DV5.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol6% DV17.6mg
  • Carbohydrates6% DV18.8g
  • Fiber3% DV0.8g
  • Sugar14% DV7.1g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV176.4mg
  • Iron17% DV3mg
  • Potassium10% DV451.1mg
  • Sodium29% DV688mg
  • Magnesium7% DV30.2mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.2μg
  • Vitamin B12508% DV12.2μg
  • Vitamin C6% DV5.3mg
  • Vitamin D8% DV1.5μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight252g
Calories1548%
Fat5.1g8%
Protein8.2g16%
Carbohydrate18.8g6%
Sugars7.1g14%
Fiber0.8g3%
Cholesterol17.6mg6%
Saturated Fats2.8g14%
Net-Carbs18g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight252g
Calcium176.4mg14%
Iron, Fe3mg17%
Potassium, K451.1mg10%
Magnesium30.2mg7%
Phosphorus, P436mg35%
Sodium688mg29%
Zinc, Zn1.1mg10%
Copper, Cu0.3mg33%
Manganese0.2mg10%
Selenium, Se11.1μg20%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight252g
Vitamin A, RAE93.2μg10%
Vitamin C5.3mg6%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.4mg34%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)22.7μg6%
Folic acid0μg0%
Food Folate22.7μg6%
Folate DFE22.7μg6%
Choline29.7mg5%
Vitamin B1212.2μg508%
Retinol93.2μg
Carotene, beta5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU320IU11%
Lycopene0μg
Lutein + Zeaxanthin2.5μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D1.5μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)63IU8%
Vitamin K1.3μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight252g
Water215.4g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight252g
Omega 3s38mg2%
Omega 6s1200mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.58
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)13mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)13mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0101mg
6:053mg
8:028mg
10:066mg
12:076mg
13:0~mg
14:0244mg
15:0~mg
16:01691mg
17:0~mg
18:0494mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated675mg
14:1~mg
15:1~mg
16:1 undifferentiated43mg
16:1 c~mg
17:1~mg
18:1 undifferentiated627mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1293mg
18:2 undifferentiated1200mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated45mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight252g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg