Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk×
×
<- View Results
Save

Nutrition Facts for Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk

(Soup cream of mushroom canned prepared with equal volume low fat (2%) milk)
Serving Size:
×

Total Calories: 164


Calorie Breakdown
50% Fat
36% Carbs
14% Protein

  • 50% Fat
  • 36% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat14% DV9g
  • Saturated Fats14% DV2.8g
  • Cholesterol3% DV10.1mg
  • Carbohydrates5% DV14.5g
  • Fiber3% DV0.8g
  • Sugar14% DV7.1g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV171.4mg
  • Iron1% DV0.3mg
  • Potassium6% DV259.6mg
  • Sodium37% DV899.6mg
  • Magnesium4% DV17.6mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV75.6μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0.3mg
  • Vitamin D9% DV1.8μg
  • Vitamin E4% DV0.7mg
  • Vitamin K20% DV24.2μg
Nutrient%DV
~ = missing data
Weight252g
Calories1648%
Fat9g14%
Protein5.9g12%
Carbohydrate14.5g5%
Sugars7.1g14%
Fiber0.8g3%
Cholesterol10.1mg3%
Saturated Fats2.8g14%
Calcium, Ca171.4mg13%
Iron, Fe0.3mg1%
Potassium, K259.6mg6%
Magnesium, Mg17.6mg4%
Vitamin A, RAE75.6μg8%
Vitamin C0.3mg0%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight252g
Calories1648%
Fat9g14%
Protein5.9g12%
Carbohydrate14.5g5%
Sugars7.1g14%
Fiber0.8g3%
Cholesterol10.1mg3%
Saturated Fats2.8g14%
Net Carbs13.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight252g
Calcium, Ca171.4mg13%
Iron, Fe0.3mg1%
Potassium, K259.6mg6%
Magnesium, Mg17.6mg4%
Phosphorus, P148.7mg12%
Sodium, Na899.6mg37%
Zinc, Zn0.8mg7%
Copper, Cu0mg4%
Manganese, Mn0.1mg3%
Selenium, Se6.8μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight252g
Vitamin A, RAE75.6μg8%
Vitamin C0.3mg0%
Vitamin B-120.7μg29%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg20%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.1mg4%
Folate (B9)7.6μg2%
Folic acid0μg0%
Food Folate7.6μg2%
Folate DFE7.6μg2%
Choline33.3mg6%
Retinol75.6μg
Vitamin A, IU257IU9%
Carotene, beta5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D1.8μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)70.6IU9%
Vitamin K (phylloquinone)24.2μg20%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight252g
Water219.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight252g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose7g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight252g
Omega 3 Fatty Acids423mg26%
Omega 6 Fatty Acids3185mg19%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.53
4:0108mg
6:058mg
8:030mg
10:073mg
12:081mg
13:0~mg
14:0272mg
15:033mg
16:01469mg
17:023mg
18:0607mg
20:025mg
22:023mg
24:0~mg
Fatty acids, total monounsaturated2210mg
14:123mg
15:15mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:110mg
18:1 undifferentiated2089mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3616mg
18:2 undifferentiated3185mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated423mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight252g
Betaine~mg
Tryptophan68mg24%
Threonine219mg21%
Isoleucine247mg18%
Leucine479mg18%
Lysine396mg19%
Methionine136mg19%
Cystine38mg13%
Phenylalanine270mg31%
Tyrosine255mg29%
Valine318mg17%
Arginine181mg
Histidine154mg22%
Alanine194mg
Aspartic acid464mg
Glutamic acid1595mg
Glycine121mg
Proline496mg
Serine320mg
Hydroxyproline0mg

Data Source: USDA Food Data Central.


Was this webpage helpful?