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Soup Cream Of Potato Canned Prepared With Equal Volume Milk×
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Soup Cream Of Potato Canned Prepared With Equal Volume Milk

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories149
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 570.4mg24%
Total Carbohydrate 17.2g6%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.8g12%
Vitamin C 1.2mg1%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 166.2mg13%
Potassium 322.4mg7%
Phosphorus 161.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
3%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat10% DV6.4g
  • Saturated Fats19% DV3.8g
  • Cholesterol7% DV22.3mg
  • Carbohydrates6% DV17.2g
  • Fiber2% DV0.5g
  • Sugar~% DV~g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV166.2mg
  • Iron3% DV0.5mg
  • Potassium7% DV322.4mg
  • Sodium24% DV570.4mg
  • Magnesium4% DV17.4mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories1497%
Fat6.4g10%
Protein5.8g12%
Carbohydrate17.2g6%
Sugars~g~%
Fiber0.5g2%
Cholesterol22.3mg7%
Saturated Fats3.8g19%
Net-Carbs16.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium166.2mg13%
Iron, Fe0.5mg3%
Potassium, K322.4mg7%
Magnesium17.4mg4%
Phosphorus, P161.2mg13%
Sodium570.4mg24%
Zinc, Zn0.7mg6%
Copper, Cu0.3mg29%
Manganese0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE~μg~%
Vitamin C1.2mg1%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)1.7mg34%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)9.9μg2%
Folic acid0μg0%
Food Folate9.9μg2%
Folate DFE9.9μg2%
Choline~mg~%
Vitamin B120.5μg21%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU443.9IU15%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water214.9g
Ash4g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3s99mg6%
Omega 6s471mg3%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.76
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0248mg
6:0124mg
8:074mg
10:0149mg
12:0174mg
13:0~mg
14:0595mg
15:0~mg
16:01612mg
17:0~mg
18:0694mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1736mg
14:1~mg
15:1~mg
16:1 undifferentiated124mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1513mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated570mg
18:2 undifferentiated471mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated99mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan82mg29%
Threonine243mg23%
Isoleucine320mg23%
Leucine513mg19%
Lysine402mg19%
Methionine131mg18%
Cystine64mg22%
Phenylalanine278mg32%
Tyrosine255mg29%
Valine362mg20%
Arginine221mg
Histidine149mg21%
Alanine193mg
Aspartic acid560mg
Glutamic acid (Glutamine)1257mg
Glycine139mg
Proline521mg
Serine303mg
Hydroxyproline~mg