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Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk×
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Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Calories139
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 10.1mg3%
Sodium 519.1mg22%
Total Carbohydrate 24.7g8%
Dietary Fiber 1.3g5%
Total Sugars 16.6g33%
~ No added sugar data collected~
Protein 6.1g12%
Vitamin C 15.9mg18%
Vitamin D 1.5mcg8%
Iron 0.8mg4%
Calcium 171.4mg13%
Potassium 864.4mg18%
Phosphorus 158.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
1%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat5% DV3.1g
  • Saturated Fats9% DV1.8g
  • Cholesterol3% DV10.1mg
  • Carbohydrates8% DV24.7g
  • Fiber5% DV1.3g
  • Sugar33% DV16.6g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV171.4mg
  • Iron4% DV0.8mg
  • Potassium18% DV864.4mg
  • Sodium22% DV519.1mg
  • Magnesium8% DV32.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.8μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C18% DV15.9mg
  • Vitamin D8% DV1.5μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight252g
Calories1397%
Fat3.1g5%
Protein6.1g12%
Carbohydrate24.7g8%
Sugars16.6g33%
Fiber1.3g5%
Cholesterol10.1mg3%
Saturated Fats1.8g9%
Net-Carbs23.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight252g
Calcium171.4mg13%
Iron, Fe0.8mg4%
Potassium, K864.4mg18%
Magnesium32.8mg8%
Phosphorus, P158.8mg13%
Sodium519.1mg22%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg8%
Manganese0.2mg8%
Selenium, Se6.8μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight252g
Vitamin A, RAE95.8μg11%
Vitamin C15.9mg18%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg20%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline37mg7%
Vitamin B120.7μg29%
Retinol73.1μg
Carotene, beta289.8μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU723.2IU24%
Lycopene13257.7μg
Lutein + Zeaxanthin108.4μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D1.5μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)63IU8%
Vitamin K4μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight252g
Water214.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-12.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)4.3g
Fructose5.7g
Lactose6.6g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight252g
Omega 3s40mg3%
Omega 6s239mg1%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.98
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0101mg
6:053mg
8:028mg
10:063mg
12:071mg
13:0~mg
14:0242mg
15:0~mg
16:0827mg
17:0~mg
18:0345mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated897mg
14:1~mg
15:1~mg
16:1 undifferentiated50mg
16:1 c~mg
17:1~mg
18:1 undifferentiated759mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated20mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated285mg
18:2 undifferentiated239mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight252g
Betaine~mg
Tryptophan76mg27%
Threonine234mg22%
Isoleucine280mg20%
Leucine504mg18%
Lysine408mg19%
Methionine136mg19%
Cystine53mg18%
Phenylalanine292mg33%
Tyrosine260mg30%
Valine348mg19%
Arginine181mg
Histidine166mg24%
Alanine199mg
Aspartic acid524mg
Glutamic acid (Glutamine)1719mg
Glycine136mg
Proline554mg
Serine338mg
Hydroxyproline~mg