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Soup Bean With Pork Canned Prepared With Equal Volume Water×
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Soup Bean With Pork Canned Prepared With Equal Volume Water

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 1 cup (266g)
Calories168
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 2.7mg1%
Sodium 928.3mg39%
Total Carbohydrate 22.1g7%
Dietary Fiber 7.7g31%
Total Sugars 3.9g8%
~ No added sugar data collected~
Protein 7.7g15%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 82.5mg6%
Potassium 391mg8%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
8%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat9% DV5.7g
  • Saturated Fats7% DV1.5g
  • Cholesterol1% DV2.7mg
  • Carbohydrates7% DV22.1g
  • Fiber31% DV7.7g
  • Sugar8% DV3.9g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82.5mg
  • Iron11% DV2mg
  • Potassium8% DV391mg
  • Sodium39% DV928.3mg
  • Magnesium11% DV45.2mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.2μg
  • Vitamin B121% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight266g
Calories1688%
Fat5.7g9%
Protein7.7g15%
Carbohydrate22.1g7%
Sugars3.9g8%
Fiber7.7g31%
Cholesterol2.7mg1%
Saturated Fats1.5g7%
Net-Carbs14.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight266g
Calcium82.5mg6%
Iron, Fe2mg11%
Potassium, K391mg8%
Magnesium45.2mg11%
Phosphorus, P127.7mg10%
Sodium928.3mg39%
Zinc, Zn1mg9%
Copper, Cu0.4mg45%
Manganese0.7mg28%
Selenium, Se8.2μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight266g
Vitamin A, RAE45.2μg5%
Vitamin C1.6mg2%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)31.9μg8%
Folic acid0μg0%
Food Folate31.9μg8%
Folate DFE31.9μg8%
Choline34.8mg6%
Vitamin B120μg1%
Retinol2.7μg
Carotene, beta436.2μg4%
Carotene, alpha154.3μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU861.8IU29%
Lycopene7740.6μg
Lutein + Zeaxanthin10.6μg
Vitamin E (Alpha-Tocopherol)1.1mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.2μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight266g
Water227g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight266g
Omega 3s431mg27%
Omega 6s1327mg8%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.08
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:027mg
12:013mg
13:0~mg
14:064mg
15:0~mg
16:0912mg
17:0~mg
18:0364mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2109mg
14:1~mg
15:1~mg
16:1 undifferentiated90mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1979mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1772mg
18:2 undifferentiated1327mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated431mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight266g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg