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Soup Cheese Canned Prepared With Equal Volume Water×
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Soup Cheese Canned Prepared With Equal Volume Water

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (247g)
Calories156
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 6.7g33%
Trans Fat ~g
Cholesterol 29.6mg10%
Sodium 958.4mg40%
Total Carbohydrate 10.5g4%
Dietary Fiber 1g4%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 140.8mg11%
Potassium 153.1mg3%
Phosphorus 135.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
4%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat16% DV10.5g
  • Saturated Fats33% DV6.7g
  • Cholesterol10% DV29.6mg
  • Carbohydrates4% DV10.5g
  • Fiber4% DV1g
  • Sugar~% DV~g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV140.8mg
  • Iron4% DV0.7mg
  • Potassium3% DV153.1mg
  • Sodium40% DV958.4mg
  • Magnesium1% DV4.9mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV296.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories1568%
Fat10.5g16%
Protein5.4g11%
Carbohydrate10.5g4%
Sugars~g~%
Fiber1g4%
Cholesterol29.6mg10%
Saturated Fats6.7g33%
Net-Carbs9.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium140.8mg11%
Iron, Fe0.7mg4%
Potassium, K153.1mg3%
Magnesium4.9mg1%
Phosphorus, P135.9mg11%
Sodium958.4mg40%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg14%
Manganese0.3mg11%
Selenium, Se4.4μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE296.4μg33%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol289μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1086.8IU36%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water217.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3s124mg8%
Omega 6s173mg1%
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.4
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0321mg
6:0173mg
8:099mg
10:0198mg
12:0173mg
13:0~mg
14:01062mg
15:0~mg
16:03088mg
17:0~mg
18:01260mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2964mg
14:1~mg
15:1~mg
16:1 undifferentiated321mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2495mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated296mg
18:2 undifferentiated173mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated124mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine~mg
Tryptophan72mg26%
Threonine190mg18%
Isoleucine321mg23%
Leucine511mg19%
Lysine380mg18%
Methionine116mg16%
Cystine44mg15%
Phenylalanine279mg32%
Tyrosine249mg29%
Valine380mg21%
Arginine163mg
Histidine146mg21%
Alanine175mg
Aspartic acid380mg
Glutamic acid (Glutamine)1670mg
Glycine116mg
Proline571mg
Serine249mg
Hydroxyproline~mg