• New Food
Search for another food
Minestrone×
×
Save To Dashboard

Minestrone

(Soup minestrone canned prepared with equal volume water)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (241g)
Calories82
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 2.4mg1%
Sodium 612.1mg26%
Total Carbohydrate 11.2mg4%
Dietary Fiber 1g4%
Total Sugars ~g~%
Protein 4.3g9%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 33.7mg3%
Potassium 313.3mg7%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
91%Water
1%Fat
5%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol1% DV2.4mg
  • Carbohydrates4% DV11.2g
  • Fiber4% DV1g
  • Sugar~% DV~g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.7mg
  • Iron5% DV0.9mg
  • Potassium7% DV313.3mg
  • Sodium26% DV612.1mg
  • Magnesium2% DV7.2mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV118.1μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight241g
Calories824%
Fat2.5g4%
Protein4.3g9%
Carbohydrate11.2g4%
Sugars~g~%
Fiber1g4%
Cholesterol2.4mg1%
Saturated Fats0.6g3%
Calcium, Ca33.7mg3%
Iron, Fe0.9mg5%
Potassium, K313.3mg7%
Magnesium, Mg7.2mg2%
Vitamin A, RAE118.1μg13%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight241g
Calories824%
Fat2.5g4%
Protein4.3g9%
Carbohydrate11.2g4%
Sugars~g~%
Fiber1g4%
Cholesterol2.4mg1%
Saturated Fats0.6g3%
Net Carbs10.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight241g
Calcium, Ca33.7mg3%
Iron, Fe0.9mg5%
Potassium, K313.3mg7%
Magnesium, Mg7.2mg2%
Phosphorus, P55.4mg4%
Sodium, Na612.1mg26%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg14%
Manganese, Mn0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight241g
Vitamin A, RAE118.1μg13%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg6%
Folate (B9)36.2μg9%
Folic acid19.3μg5%
Food Folate16.9μg4%
Folate DFE50.6μg13%
Choline~mg~%
Retinol0μg
Vitamin A, IU2337.7IU78%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight241g
Water220.1g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight241g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight241g
Omega 3 Fatty Acids145mg9%
Omega 6 Fatty Acids964mg6%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.65
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:024mg
15:0~mg
16:0313mg
17:0~mg
18:0121mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated699mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated651mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1109mg
18:2 undifferentiated964mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated145mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight241g
Betaine~mg
Tryptophan31mg11%
Threonine104mg10%
Isoleucine130mg9%
Leucine236mg9%
Lysine183mg9%
Methionine43mg6%
Cystine34mg12%
Phenylalanine154mg18%
Tyrosine84mg10%
Valine178mg10%
Arginine198mg
Histidine72mg10%
Alanine248mg
Aspartic acid366mg
Glutamic acid1219mg
Glycine393mg
Proline325mg
Serine145mg
Hydroxyproline~mg