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Soup Mushroom With Beef Stock Canned Prepared With Equal Volume Water×
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Soup Mushroom With Beef Stock Canned Prepared With Equal Volume Water

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories85
% Daily Value *
Total Fat 4g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 7.3mg2%
Sodium 968.7mg40%
Total Carbohydrate 9.3g3%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 1mg1%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 9.8mg1%
Potassium 158.6mg3%
Phosphorus 36.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
2%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat6% DV4g
  • Saturated Fats8% DV1.6g
  • Cholesterol2% DV7.3mg
  • Carbohydrates3% DV9.3g
  • Fiber3% DV0.7g
  • Sugar~% DV~g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron5% DV0.8mg
  • Potassium3% DV158.6mg
  • Sodium40% DV968.7mg
  • Magnesium2% DV9.8mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.4μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories854%
Fat4g6%
Protein3.1g6%
Carbohydrate9.3g3%
Sugars~g~%
Fiber0.7g3%
Cholesterol7.3mg2%
Saturated Fats1.6g8%
Net-Carbs8.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium9.8mg1%
Iron, Fe0.8mg5%
Potassium, K158.6mg3%
Magnesium9.8mg2%
Phosphorus, P36.6mg3%
Sodium968.7mg40%
Zinc, Zn1.4mg13%
Copper, Cu0.3mg28%
Manganese0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE63.4μg7%
Vitamin C1mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg5%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1254.2IU42%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water224.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s98mg6%
Omega 6s683mg4%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio6.97
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:024mg
8:024mg
10:024mg
12:024mg
13:0~mg
14:0122mg
15:0~mg
16:0805mg
17:0~mg
18:0464mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1415mg
14:1~mg
15:1~mg
16:1 undifferentiated98mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1269mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated781mg
18:2 undifferentiated683mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated98mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg