Soup Pea Split With Ham Canned Prepared With Equal Volume Water×
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Nutrition Facts for Soup Pea Split With Ham Canned Prepared With Equal Volume Water

(Soup pea split with ham canned prepared with equal volume water)
Serving Size:
×

Total Calories: 190


Calorie Breakdown
21% Fat
58% Carbs
21% Protein

  • 21% Fat
  • 58% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat7% DV4.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol3% DV7.6mg
  • Carbohydrates9% DV28g
  • Fiber9% DV2.3g
  • Sugar~% DV~g
  • Protein21% DV10.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.8mg
  • Iron13% DV2.3mg
  • Potassium9% DV399.7mg
  • Sodium42% DV1006.9mg
  • Magnesium11% DV48.1mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV22.8μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C2% DV1.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight253g
Calories1909%
Fat4.4g7%
Protein10.3g21%
Carbohydrate28g9%
Sugars~g~%
Fiber2.3g9%
Cholesterol7.6mg3%
Saturated Fats1.8g9%
Calcium, Ca22.8mg2%
Iron, Fe2.3mg13%
Potassium, K399.7mg9%
Magnesium, Mg48.1mg11%
Vitamin A, RAE22.8μg3%
Vitamin C1.5mg2%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories1909%
Fat4.4g7%
Protein10.3g21%
Carbohydrate28g9%
Sugars~g~%
Fiber2.3g9%
Cholesterol7.6mg3%
Saturated Fats1.8g9%
Net Carbs25.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium, Ca22.8mg2%
Iron, Fe2.3mg13%
Potassium, K399.7mg9%
Magnesium, Mg48.1mg11%
Phosphorus, P212.5mg17%
Sodium, Na1006.9mg42%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg41%
Manganese, Mn0.7mg29%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE22.8μg3%
Vitamin C1.5mg2%
Vitamin B-120.3μg11%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg4%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU445.3IU15%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight253g
Water206.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight253g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids582mg3%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.41
4:025mg
6:025mg
8:025mg
10:025mg
12:051mg
13:0~mg
14:0152mg
15:0~mg
16:0936mg
17:0~mg
18:0506mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1796mg
14:1~mg
15:1~mg
16:1 undifferentiated76mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1670mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated633mg
18:2 undifferentiated582mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated51mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine~mg
Tryptophan101mg36%
Threonine364mg35%
Isoleucine435mg31%
Leucine711mg26%
Lysine696mg33%
Methionine139mg19%
Cystine134mg47%
Phenylalanine455mg52%
Tyrosine319mg36%
Valine491mg27%
Arginine703mg
Histidine215mg31%
Alanine483mg
Aspartic acid1050mg
Glutamic acid1748mg
Glycine498mg
Proline468mg
Serine443mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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