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      Soup Pea Split With Ham Canned Prepared With Equal Volume Water
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      Soup Pea Split With Ham Canned Prepared With Equal Volume Water

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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (253g)
      Calories190
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 7.6mg3%
      Sodium 1006.9mg42%
      Total Carbohydrate 28g10%
      Dietary Fiber 2.3g8%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 10.3g21%
      Vitamin C 1.5mg2%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 22.8mg2%
      Potassium 399.7mg9%
      Phosphorus 212.5mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 9% DV
      • Protein 10g 21% DV
      • Carbs 28g 10% DV
      • Fat 4.4g 6% DV
      • Fiber 2.3g 8% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Soup Pea Split With Ham Canned Prepared With Equal Volume Water coming from 21% protein, 58% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Pea Split With Ham Canned Prepared With Equal Volume Water. This food consists of 82.9% water, 4.14% protein, 11.2% carbs, 1.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight253g
      Calories 190 9%
      Fat 4.4g 6%
      Protein 10.3g 21%
      Carbohydrate 28g 10%
      Sugars --g --%
      Fiber 2.3g 8%
      Cholesterol 7.6mg 3%
      Saturated Fats 1.8g 9%
      Net-Carbs 25.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight253g
      Calcium 22.8mg 2%
      Iron, Fe 2.3mg 13%
      Potassium, K 399.7mg 9%
      Magnesium 48.1mg 11%
      Phosphorus, P 212.5mg 17%
      Sodium 1006.9mg 42%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.37mg 41%
      Manganese 0.67mg 29%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight253g
      Vitamin A, RAE 22.8mcg 3%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.15mg 12%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 2.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.5mcg 1%
      Folate DFE 2.5mcg 1%
      Choline --mg --%
      Vitamin B12 0.25mcg 11%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 445.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight253g
      Water 206.9g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.93
      Carbs & Sugars
      -- = missing data %DV
      Weight253g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight253g
      Total Monounsaturated 1.796g
      Total Polyunsaturated 0.633g
      Omega 3s 0.051g 3%
      Omega 6s 0.582g 3%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.025g
      Caproic (6:0) 0.025g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.025g
      Lauric Acid (12:0) 0.051g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.152g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.936g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.506g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.076g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.67g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.582g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.051g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight253g
      Essential Amino Acids
      Histidine 215mg 31%
      Isoleucine 435mg 31%
      Leucine 711mg 26%
      Lysine 696mg 33%
      Methionine 139mg 19%
      Phenylalanine 455mg 52%
      Threonine 364mg 35%
      Tryptophan 101mg 36%
      Valine 491mg 27%
      Conditionally Essential Amino Acids
      Arginine 703mg
      Cystine 134mg 47%
      Glycine 498mg
      Proline 468mg
      Tyrosine 319mg 36%
      Non-Essential Amino Acids
      Alanine 483mg
      Aspartic acid 1050mg
      Betaine --mg
      Glutamic acid 1748mg
      Hydroxyproline --mg
      Serine 443mg
      Data Source
      Soup Pea Split With Ham Canned Prepared With Equal Volume Water
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.