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Soup Cream Of Potato Canned Prepared With Equal Volume Water×
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Soup Cream Of Potato Canned Prepared With Equal Volume Water

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (244g)
Calories73
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 580.7mg24%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.5g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 19.5mg2%
Potassium 136.6mg3%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat4% DV2.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol2% DV4.9mg
  • Carbohydrates4% DV11.5g
  • Fiber2% DV0.5g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.5mg
  • Iron3% DV0.5mg
  • Potassium3% DV136.6mg
  • Sodium24% DV580.7mg
  • Magnesium1% DV2.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.8μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories734%
Fat2.4g4%
Protein1.8g4%
Carbohydrate11.5g4%
Sugars~g~%
Fiber0.5g2%
Cholesterol4.9mg2%
Saturated Fats1.2g6%
Net-Carbs11g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium19.5mg2%
Iron, Fe0.5mg3%
Potassium, K136.6mg3%
Magnesium2.4mg1%
Phosphorus, P46.4mg4%
Sodium580.7mg24%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg28%
Manganese0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE70.8μg8%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.8mg17%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)2.4μg1%
Folic acid0μg0%
Food Folate2.4μg1%
Folate DFE2.4μg1%
Choline~mg~%
Vitamin B120μg2%
Retinol65.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU287.9IU10%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water225.7g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-0.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s24mg2%
Omega 6s390mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.25
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0122mg
6:049mg
8:024mg
10:049mg
12:049mg
13:0~mg
14:0171mg
15:0~mg
16:0512mg
17:0~mg
18:0195mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated561mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
17:1~mg
18:1 undifferentiated488mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated415mg
18:2 undifferentiated390mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan24mg9%
Threonine61mg6%
Isoleucine76mg5%
Leucine117mg4%
Lysine83mg4%
Methionine29mg4%
Cystine27mg9%
Phenylalanine83mg9%
Tyrosine61mg7%
Valine93mg5%
Arginine76mg
Histidine39mg6%
Alanine54mg
Aspartic acid254mg
Glutamic acid (Glutamine)415mg
Glycine54mg
Proline129mg
Serine83mg
Hydroxyproline~mg