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Soup Ramen Noodle Any Flavor Dry×
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Soup Ramen Noodle Any Flavor Dry

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 package without flavor packet (81g)
Calories356
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 6.6g33%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 1502.6mg63%
Total Carbohydrate 48.8g16%
Dietary Fiber 2.3g9%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 8.2g16%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 17mg1%
Potassium 146.6mg3%
Phosphorus 93.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
19%Fat
64%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV356 calories
  • Fat22% DV14.2g
  • Saturated Fats33% DV6.6g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV48.8g
  • Fiber9% DV2.3g
  • Sugar3% DV1.6g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron18% DV3.3mg
  • Potassium3% DV146.6mg
  • Sodium63% DV1502.6mg
  • Magnesium5% DV20.3mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight81g
Calories35618%
Fat14.2g22%
Protein8.2g16%
Carbohydrate48.8g16%
Sugars1.6g3%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats6.6g33%
Net-Carbs46.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight81g
Calcium17mg1%
Iron, Fe3.3mg18%
Potassium, K146.6mg3%
Magnesium20.3mg5%
Phosphorus, P93.2mg7%
Sodium1502.6mg63%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg11%
Manganese0.5mg22%
Selenium, Se18.7μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight81g
Vitamin A, RAE0.8μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.2mg16%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.4mg7%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)94μg23%
Folic acid56.7μg14%
Food Folate36.5μg9%
Folate DFE133.7μg33%
Choline4.5mg1%
Vitamin B120.2μg8%
Retinol0μg
Carotene, beta4.9μg0%
Carotene, alpha1.6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9.7IU0%
Lycopene0μg
Lutein + Zeaxanthin16.2μg
Vitamin E (Alpha-Tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K7.2μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight81g
Water5.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0.5g
Galactose0g
Starch45.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight81g
Omega 3s47mg3%
Omega 6s1735mg10%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.91
18:3 n-3 c,c,c (ALA)45mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats36mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:03mg
10:08mg
12:041mg
13:0~mg
14:0142mg
15:08mg
16:05713mg
17:014mg
18:0576mg
20:048mg
22:011mg
24:012mg
Fatty acids, total monounsaturated4986mg
14:11mg
15:10mg
16:1 undifferentiated22mg
16:1 c22mg
17:14mg
18:1 undifferentiated4934mg
18:1 c4918mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c0mg
Fatty acids, total polyunsaturated1780mg
18:2 undifferentiated1724mg
18:2 n-6 c,c1682mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-32mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats16mg
16:1 t0mg
18:1 t16mg
22:1 t0mg
18:2 t not further defined36mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight81g
Betaine14mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg