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Soup Ramen Noodle Any Flavor Dry
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Soup Ramen Noodle Any Flavor Dry

Database: Standard Release
Nutrition Facts
Serving Size
1 package without flavor packet (81g)
Calories356
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 6.6g33%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 1502.6mg63%
Total Carbohydrate 48.8g16%
Dietary Fiber 2.3g9%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 17mg1%
Potassium 146.6mg3%
Phosphorus 93.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
19%Fat
64%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV356 calories
  • Fat22% DV14.2g
  • Saturated Fats33% DV6.6g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV48.8g
  • Fiber9% DV2.3g
  • Sugars3% DV1.6g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K3% DV146.6mg
  • Sodium63% DV1502.6mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight81g
Calories 356 18%
Fat 14.2g 22%
Protein 8.2g 16%
Carbohydrate 48.8g 16%
Sugars 1.6g 3%
Fiber 2.3g 9%
Cholesterol 0mg 0%
Saturated Fats 6.6g 33%
Net-Carbs 46.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight81g
Calcium 17mg 1%
Iron, Fe 3.3mg 18%
Potassium, K 146.6mg 3%
Magnesium 20.3mg 5%
Phosphorus, P 93.2mg 7%
Sodium 1502.6mg 63%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 22%
Selenium, Se 18.7μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight81g
Vitamin A, RAE 0.8μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 94μg 23%
Folic acid 56.7μg 14%
Food Folate 36.5μg 9%
Folate DFE 133.7μg 33%
Choline 4.5mg 1%
Vitamin B12 0.2μg 8%
Retinol 0μg
Carotene, beta 4.9μg 0%
Carotene, alpha 1.6μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 16.2μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.2μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight81g
Water 5.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 45.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight81g
Monosaturated Fats 4986mg
Polyunsaturated Fats 1780mg
Omega 3s 47mg 3%
Omega 6s 1735mg 10%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.93
18:3 n-3 c,c,c (ALA) 45mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 8mg
12:0 41mg
13:0 ~mg
14:0 142mg
15:0 8mg
16:0 5713mg
17:0 14mg
18:0 576mg
20:0 48mg
22:0 11mg
24:0 12mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c 22mg
17:1 4mg
18:1 undifferentiated 4934mg
18:1 c 4918mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1724mg
18:2 n-6 c,c 1682mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 2mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 16mg
16:1 t 0mg
18:1 t 16mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight81g
Betaine 14mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg