Soup Progresso Beef Barley Traditional Ready To Serve×
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Nutrition Facts for Soup Progresso Beef Barley Traditional Ready To Serve

(Soup PROGRESSO beef barley traditional ready to serve)
Serving Size:
×

Total Calories: 99


Calorie Breakdown
19% Fat
57% Carbs
23% Protein

  • 19% Fat
  • 57% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol2% DV6.3mg
  • Carbohydrates5% DV14g
  • Fiber8% DV1.9g
  • Sugar5% DV2.7g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron5% DV0.8mg
  • Potassium5% DV231mg
  • Sodium25% DV596.4mg
  • Magnesium5% DV18.9mg
  • Zinc9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV42μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight210g
Calories995%
Fat2.1g3%
Protein5.7g11%
Carbohydrate14g5%
Sugars2.7g5%
Fiber1.9g8%
Cholesterol6.3mg2%
Saturated Fats0.6g3%
Calcium, Ca25.2mg2%
Iron, Fe0.8mg5%
Potassium, K231mg5%
Magnesium, Mg18.9mg5%
Vitamin A, RAE42μg5%
Vitamin C0.6mg1%
Vitamin B-120.3μg12%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories995%
Fat2.1g3%
Protein5.7g11%
Carbohydrate14g5%
Sugars2.7g5%
Fiber1.9g8%
Cholesterol6.3mg2%
Saturated Fats0.6g3%
Net Carbs12.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca25.2mg2%
Iron, Fe0.8mg5%
Potassium, K231mg5%
Magnesium, Mg18.9mg5%
Phosphorus, P92.4mg7%
Sodium, Na596.4mg25%
Zinc, Zn0.9mg9%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg7%
Selenium, Se4.6μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE42μg5%
Vitamin C0.6mg1%
Vitamin B-120.3μg12%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)21μg5%
Folic acid~μg~%
Food Folate21μg5%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU842.1IU28%
Carotene, beta411.6μg4%
Carotene, alpha186.9μg1%
Cryptoxanthin, beta0μg0%
Lycopene1018.5μg
Lutein + Zeaxanthin132.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water186.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose1.5g
Glucose (Dextrose)0.5g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch6.6g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids582mg3%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.2
4:00mg
6:00mg
8:06mg
10:013mg
12:00mg
13:0~mg
14:034mg
15:08mg
16:0386mg
17:013mg
18:0166mg
20:04mg
22:04mg
24:02mg
Fatty acids, total monounsaturated706mg
14:111mg
15:10mg
16:1 undifferentiated40mg
16:1 c36mg
16:1 t2mg
17:111mg
18:1 undifferentiated636mg
18:1 c588mg
18:1 t48mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated655mg
18:2 undifferentiated567mg
18:2 n-6 c,c550mg
18:2 CLAs8mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined11mg
18:3 undifferentiated69mg
18:3 n-3 c,c,c (ALA)67mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:42mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic53mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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