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Soup Beef And Vegetables Canned Ready-To-Serve×
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Soup Beef And Vegetables Canned Ready-To-Serve

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (250g)
Calories120
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 17.5mg6%
Sodium 815mg34%
Total Carbohydrate 15.4g5%
Dietary Fiber 3g12%
Total Sugars 3.1g6%
~ No added sugar data collected~
Protein 8g16%
Vitamin C 9mg10%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 45mg3%
Potassium 435mg9%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat4% DV2.9g
  • Saturated Fats5% DV1g
  • Cholesterol6% DV17.5mg
  • Carbohydrates5% DV15.4g
  • Fiber12% DV3g
  • Sugar6% DV3.1g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45mg
  • Iron7% DV1.3mg
  • Potassium9% DV435mg
  • Sodium34% DV815mg
  • Magnesium6% DV25mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV287.5μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C10% DV9mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K13% DV15μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories1206%
Fat2.9g4%
Protein8g16%
Carbohydrate15.4g5%
Sugars3.1g6%
Fiber3g12%
Cholesterol17.5mg6%
Saturated Fats1g5%
Net-Carbs12.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium45mg3%
Iron, Fe1.3mg7%
Potassium, K435mg9%
Magnesium25mg6%
Phosphorus, P120mg10%
Sodium815mg34%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg7%
Manganese0.2mg7%
Selenium, Se7.5μg14%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE287.5μg32%
Vitamin C9mg10%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)22.5μg6%
Folic acid0μg0%
Food Folate22.5μg6%
Folate DFE22.5μg6%
Choline28.5mg5%
Vitamin B120.4μg18%
Retinol0μg
Carotene, beta2775μg26%
Carotene, alpha1320μg6%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5725IU191%
Lycopene1560μg
Lutein + Zeaxanthin297.5μg
Vitamin E (Alpha-Tocopherol)1.1mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.5IU0%
Vitamin K15μg13%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water220.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.6g
Glucose (Dextrose)0.7g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch7.9g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s15mg1%
Omega 6s750mg4%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio50
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:03mg
12:05mg
13:0~mg
14:075mg
15:0~mg
16:0605mg
17:0~mg
18:0333mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated740mg
14:1~mg
15:1~mg
16:1 undifferentiated60mg
16:1 c~mg
17:1~mg
18:1 undifferentiated678mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated855mg
18:2 undifferentiated750mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated55mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated33mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg