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Soup Beef And Vegetables Canned Ready-To-Serve
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Soup Beef And Vegetables Canned Ready-To-Serve

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (250g)
Calories120
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 17.5mg6%
Sodium 815mg34%
Total Carbohydrate 15.4g5%
Dietary Fiber 3g12%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 9mg10%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 45mg3%
Potassium 435mg9%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat4% DV2.9g
  • Saturated Fats5% DV1g
  • Cholesterol6% DV17.5mg
  • Carbohydrate5% DV15.4g
  • Fiber12% DV3g
  • Sugars6% DV3.1g
  • Protein16% DV8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K9% DV435mg
  • Sodium34% DV815mg
  • Magnesium6% DV25mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV287.5μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C10% DV9mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.1mg
  • Vitamin K13% DV15μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 120 6%
Fat 2.9g 4%
Protein 8g 16%
Carbohydrate 15.4g 5%
Sugars 3.1g 6%
Fiber 3g 12%
Cholesterol 17.5mg 6%
Saturated Fats 1g 5%
Net-Carbs 12.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 45mg 3%
Iron, Fe 1.3mg 7%
Potassium, K 435mg 9%
Magnesium 25mg 6%
Phosphorus, P 120mg 10%
Sodium 815mg 34%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 7%
Selenium, Se 7.5μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 287.5μg 32%
Vitamin C 9mg 10%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 22.5μg 6%
Folic acid 0μg 0%
Food Folate 22.5μg 6%
Folate DFE 22.5μg 6%
Choline 28.5mg 5%
Vitamin B12 0.4μg 18%
Retinol 0μg
Carotene, beta 2775μg 26%
Carotene, alpha 1320μg 6%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5725IU 191%
Lycopene 1560μg
Lut + Zeaxanthin 297.5μg
Vitamin E 1.1mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 2.5IU 0%
Vitamin K 15μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 220.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.6g
Glucose (Dextrose) 0.7g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 740mg
Polyunsaturated Fats 855mg
Omega 3s 15mg 1%
Omega 6s 750mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 75mg
15:0 ~mg
16:0 605mg
17:0 ~mg
18:0 333mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 678mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 750mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine 2mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg