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Sauce Cheese Ready-To-Serve×
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Sauce Cheese Ready-To-Serve

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1/4 cup (63g)
Calories110
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 18.3mg6%
Sodium 521.6mg22%
Total Carbohydrate 4.3g1%
Dietary Fiber 0.3g1%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 4.2g8%
Vitamin C 0.3mg0%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 115.9mg9%
Potassium 18.9mg0%
Phosphorus 98.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
14%Fat
7%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat13% DV8.4g
  • Saturated Fats19% DV3.8g
  • Cholesterol6% DV18.3mg
  • Carbohydrates1% DV4.3g
  • Fiber1% DV0.3g
  • Sugar1% DV0.3g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV115.9mg
  • Iron1% DV0.1mg
  • Potassium0% DV18.9mg
  • Sodium22% DV521.6mg
  • Magnesium1% DV5.7mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.4μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight63g
Calories1105%
Fat8.4g13%
Protein4.2g8%
Carbohydrate4.3g1%
Sugars0.3g1%
Fiber0.3g1%
Cholesterol18.3mg6%
Saturated Fats3.8g19%
Net-Carbs4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight63g
Calcium115.9mg9%
Iron, Fe0.1mg1%
Potassium, K18.9mg0%
Magnesium5.7mg1%
Phosphorus, P98.9mg8%
Sodium521.6mg22%
Zinc, Zn0.6mg6%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se2μg4%
Fluoride, F18.3μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight63g
Vitamin A, RAE50.4μg6%
Vitamin C0.3mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline~mg~%
Vitamin B120.1μg4%
Retinol48.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU199.1IU7%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight63g
Water44.4g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score3.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight63g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight63g
Omega 3s145mg9%
Omega 6s1492mg9%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.29
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0167mg
6:084mg
8:045mg
10:096mg
12:086mg
13:0~mg
14:0540mg
15:0~mg
16:01995mg
17:0~mg
18:0753mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2408mg
14:1~mg
15:1~mg
16:1 undifferentiated166mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2165mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1637mg
18:2 undifferentiated1492mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated145mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight63g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg