Soup Pea Low Sodium Prepared With Equal Volume Water×
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Nutrition Facts for Soup Pea Low Sodium Prepared With Equal Volume Water

(Soup pea low sodium prepared with equal volume water)
Serving Size:
×

Total Calories: 161


Calorie Breakdown
16% Fat
63% Carbs
21% Protein

  • 16% Fat
  • 63% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat4% DV2.8g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.6g
  • Fiber20% DV4.9g
  • Sugar17% DV8.3g
  • Protein17% DV8.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.1mg
  • Iron11% DV1.9mg
  • Potassium4% DV183.9mg
  • Sodium1% DV25.9mg
  • Magnesium9% DV38.9mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.8μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight259g
Calories1618%
Fat2.8g4%
Protein8.3g17%
Carbohydrate25.6g9%
Sugars8.3g17%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca31.1mg2%
Iron, Fe1.9mg11%
Potassium, K183.9mg4%
Magnesium, Mg38.9mg9%
Vitamin A, RAE7.8μg1%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight259g
Calories1618%
Fat2.8g4%
Protein8.3g17%
Carbohydrate25.6g9%
Sugars8.3g17%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs20.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight259g
Calcium, Ca31.1mg2%
Iron, Fe1.9mg11%
Potassium, K183.9mg4%
Magnesium, Mg38.9mg9%
Phosphorus, P121.7mg10%
Sodium, Na25.9mg1%
Zinc, Zn1.7mg15%
Copper, Cu0.4mg42%
Manganese, Mn~mg~%
Selenium, Se9.3μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight259g
Vitamin A, RAE7.8μg1%
Vitamin C1.6mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg3%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline34.2mg6%
Retinol7.8μg
Vitamin A, IU31.1IU1%
Carotene, beta2.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight259g
Water219g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight259g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight259g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids329mg2%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.44
4:062mg
6:039mg
8:026mg
10:052mg
12:052mg
13:0~mg
14:0189mg
15:0~mg
16:0609mg
17:0~mg
18:0303mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated963mg
14:1~mg
15:1~mg
16:1 undifferentiated39mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated901mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated368mg
18:2 undifferentiated329mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight259g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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