Potato Soup Instant Dry Mix×
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Nutrition Facts for Potato Soup Instant Dry Mix

(Potato soup instant dry mix)
Serving Size:
×

Total Calories: 134


Calorie Breakdown
8% Fat
82% Carbs
10% Protein

  • 8% Fat
  • 82% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol2% DV4.7mg
  • Carbohydrates10% DV29.7g
  • Fiber12% DV3g
  • Sugar8% DV3.9g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.1mg
  • Iron5% DV0.9mg
  • Potassium10% DV486.7mg
  • Sodium39% DV936mg
  • Magnesium6% DV24.2mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV5.4μg
Nutrient%DV
~ = missing data
Weight39g
Calories1347%
Fat1.2g2%
Protein3.6g7%
Carbohydrate29.7g10%
Sugars3.9g8%
Fiber3g12%
Cholesterol4.7mg2%
Saturated Fats0.2g1%
Calcium, Ca67.1mg5%
Iron, Fe0.9mg5%
Potassium, K486.7mg10%
Magnesium, Mg24.2mg6%
Vitamin A, RAE1.2μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight39g
Calories1347%
Fat1.2g2%
Protein3.6g7%
Carbohydrate29.7g10%
Sugars3.9g8%
Fiber3g12%
Cholesterol4.7mg2%
Saturated Fats0.2g1%
Net Carbs26.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight39g
Calcium, Ca67.1mg5%
Iron, Fe0.9mg5%
Potassium, K486.7mg10%
Magnesium, Mg24.2mg6%
Phosphorus, P108.8mg9%
Sodium, Na936mg39%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se4.8μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight39g
Vitamin A, RAE1.2μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)23.8μg6%
Folic acid1.6μg0%
Food Folate22.2μg6%
Folate DFE25μg6%
Choline22mg4%
Retinol0μg
Vitamin A, IU23.4IU1%
Carotene, beta12.5μg0%
Carotene, alpha2.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0.8μg
Lutein + Zeaxanthin23μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.4μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight39g
Water2.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight39g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight39g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids377mg2%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.95
4:01mg
6:00mg
8:00mg
10:02mg
12:07mg
13:0~mg
14:06mg
15:0~mg
16:0136mg
17:0~mg
18:032mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated462mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated445mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated400mg
18:2 undifferentiated377mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight39g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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