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Potato Soup Instant Dry Mix
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Potato Soup Instant Dry Mix

Database: Standard Release
Nutrition Facts
Serving Size
1 serving 1/3 cup (39g)
Calories134
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 4.7mg2%
Sodium 936mg39%
Total Carbohydrate 29.7g10%
Dietary Fiber 3g12%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 6.2mg7%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 67.1mg5%
Potassium 486.7mg10%
Phosphorus 108.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
3%Fat
81%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol2% DV4.7mg
  • Carbohydrate10% DV29.7g
  • Fiber12% DV3g
  • Sugars8% DV3.9g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K10% DV486.7mg
  • Sodium39% DV936mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 134 7%
Fat 1.2g 2%
Protein 3.6g 7%
Carbohydrate 29.7g 10%
Sugars 3.9g 8%
Fiber 3g 12%
Cholesterol 4.7mg 2%
Saturated Fats 0.2g 1%
Net-Carbs 26.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 67.1mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 486.7mg 10%
Magnesium 24.2mg 6%
Phosphorus, P 108.8mg 9%
Sodium 936mg 39%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 1.2μg 0%
Vitamin C 6.2mg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 1.6μg 0%
Food Folate 22.2μg 6%
Folate DFE 25μg 6%
Choline 22mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12.5μg 0%
Carotene, alpha 2.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 23.4IU 1%
Lycopene 0.8μg
Lut + Zeaxanthin 23μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.4μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight39g
Water 2.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight39g
Monosaturated Fats 462mg
Polyunsaturated Fats 400mg
Omega 3s 21mg 1%
Omega 6s 377mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 7mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 136mg
17:0 ~mg
18:0 32mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 445mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 377mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg