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Gravy Meat Or Poultry Low Sodium Prepared×
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Gravy Meat Or Poultry Low Sodium Prepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (236g)
Calories125
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 7.1mg2%
Sodium 42.5mg2%
Total Carbohydrate 14.5g5%
Dietary Fiber 0.7g3%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 14.2mg1%
Potassium 191.2mg4%
Phosphorus 70.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
6%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat9% DV5.7g
  • Saturated Fats12% DV2.4g
  • Cholesterol2% DV7.1mg
  • Carbohydrates5% DV14.5g
  • Fiber3% DV0.7g
  • Sugar0% DV0g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.2mg
  • Iron9% DV1.7mg
  • Potassium4% DV191.2mg
  • Sodium2% DV42.5mg
  • Magnesium1% DV4.7mg
  • Zinc21% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight236g
Calories1256%
Fat5.7g9%
Protein9g18%
Carbohydrate14.5g5%
Sugars0g0%
Fiber0.7g3%
Cholesterol7.1mg2%
Saturated Fats2.4g12%
Net-Carbs13.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight236g
Calcium14.2mg1%
Iron, Fe1.7mg9%
Potassium, K191.2mg4%
Magnesium4.7mg1%
Phosphorus, P70.8mg6%
Sodium42.5mg2%
Zinc, Zn2.4mg21%
Copper, Cu0.2mg26%
Manganese~mg~%
Selenium, Se1.4μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight236g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)59μg15%
Folic acid0μg0%
Food Folate59μg15%
Folate DFE59μg15%
Choline14.9mg3%
Vitamin B120.2μg10%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin2.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight236g
Water206.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight236g
Omega 3s61mg4%
Omega 6s149mg1%
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.44
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:017mg
12:019mg
13:0~mg
14:0179mg
15:0~mg
16:01376mg
17:0~mg
18:0680mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2520mg
14:1~mg
15:1~mg
16:1 undifferentiated241mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2164mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated224mg
18:2 undifferentiated149mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated61mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight236g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg