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Soup Ramen Noodle Beef Flavor Dry×
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Soup Ramen Noodle Beef Flavor Dry

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 package without flavor packet (82g)
Calories362
% Daily Value *
Total Fat 14.5g22%
Saturated Fat 6.7g33%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 1416.1mg59%
Total Carbohydrate 49.5g16%
Dietary Fiber 2.5g10%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 8.2g16%
Vitamin C 0.5mg1%
Vitamin D ~mcg~%
Iron 3.2mg18%
Calcium 17.2mg1%
Potassium 145.1mg3%
Phosphorus 94.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
19%Fat
64%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV362 calories
  • Fat22% DV14.5g
  • Saturated Fats33% DV6.7g
  • Cholesterol~% DV~mg
  • Carbohydrates16% DV49.5g
  • Fiber10% DV2.5g
  • Sugar3% DV1.6g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.2mg
  • Iron18% DV3.2mg
  • Potassium3% DV145.1mg
  • Sodium59% DV1416.1mg
  • Magnesium5% DV20.5mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E14% DV2mg
  • Vitamin K6% DV7.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight82g
Calories36218%
Fat14.5g22%
Protein8.2g16%
Carbohydrate49.5g16%
Sugars1.6g3%
Fiber2.5g10%
Cholesterol~mg~%
Saturated Fats6.7g33%
Net-Carbs47g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight82g
Calcium17.2mg1%
Iron, Fe3.2mg18%
Potassium, K145.1mg3%
Magnesium20.5mg5%
Phosphorus, P94.3mg8%
Sodium1416.1mg59%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese0.5mg23%
Selenium, Se16.1μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight82g
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.2mg16%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.4mg7%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)91μg23%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline4.3mg1%
Vitamin B12~μg~%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)2mg14%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K7.4μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight82g
Water5.4g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0.5g
Galactose0g
Starch46g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight82g
Omega 3s46mg3%
Omega 6s1752mg10%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.09
18:3 n-3 c,c,c (ALA)45mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats38mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:04mg
10:010mg
12:045mg
13:0~mg
14:0146mg
15:08mg
16:05798mg
17:015mg
18:0591mg
20:048mg
22:011mg
24:013mg
Fatty acids, total monounsaturated5075mg
14:10mg
15:10mg
16:1 undifferentiated22mg
16:1 c22mg
17:15mg
18:1 undifferentiated5022mg
18:1 c5002mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1797mg
18:2 undifferentiated1739mg
18:2 n-6 c,c1697mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated51mg
18:3 n-6 c,c,c6mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats19mg
16:1 t0mg
18:1 t19mg
22:1 t0mg
18:2 t not further defined38mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight82g
Betaine16mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg