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Pork Baloney (Bologna)
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Nutrition Facts for Pork Baloney (Bologna)

(Bologna pork)

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Serving Size:
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Total Calories: 69


Calorie Breakdown
74% Fat
1% Carbs
25% Protein

  • 74% Fat
  • 1% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat9% DV
  • Saturated Fats10% DV
  • Cholesterol6% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron1% DV
  • Potassium2% DV
  • Sodium11% DV
  • Magnesium1% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1211% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories693%
Fat5.6g9%
Protein4.3g9%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.5mg6%
Saturated Fats1.9g10%
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K78.7mg2%
Magnesium, Mg3.9mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
Weight28g
Calories693%
Fat5.6g9%
Protein4.3g9%
Carbohydrate0.2g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.5mg6%
Saturated Fats1.9g10%
Net Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K78.7mg2%
Magnesium, Mg3.9mg1%
Phosphorus, P38.9mg3%
Sodium, Na254mg11%
Zinc, Zn0.6mg5%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se3.6μg6%
Fluoride, F10.1μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline15.2mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)15.7IU2%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water17g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids512mg3%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.56
4:00mg
6:00mg
8:00mg
10:06mg
12:06mg
13:0~mg
14:067mg
15:0~mg
16:01205mg
17:0~mg
18:0632mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2725mg
14:1~mg
15:1~mg
16:1 undifferentiated200mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2524mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated590mg
18:2 undifferentiated512mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated78mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine1mg
Tryptophan42mg15%
Threonine179mg17%
Isoleucine186mg13%
Leucine327mg12%
Lysine337mg16%
Methionine115mg16%
Cystine48mg17%
Phenylalanine164mg19%
Tyrosine135mg15%
Valine206mg11%
Arginine281mg
Histidine135mg19%
Alanine274mg
Aspartic acid393mg
Glutamic acid643mg
Glycine302mg
Proline216mg
Serine178mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.