#1: Braunschweiger Pork Liver Sausage
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Nutrition Facts for Braunschweiger Pork Liver Sausage

(Braunschweiger (a liver sausage) pork)

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Serving Size:
x

Total Calories: 93


Calorie Breakdown
79% Fat
4% Carbs
18% Protein

  • 79% Fat
  • 4% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat12% DV
  • Saturated Fats13% DV
  • Cholesterol17% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron18% DV
  • Potassium1% DV
  • Sodium12% DV
  • Magnesium1% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE133% DV
  • Vitamin B12238% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories935%
Fat8.1g12%
Protein4.1g8%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.1mg17%
Saturated Fats2.6g13%
Calcium, Ca2.6mg0%
Iron, Fe3.2mg18%
Potassium, K56.5mg1%
Magnesium, Mg3.1mg1%
Vitamin A, RAE1198.5μg133%
Vitamin C0mg0%
Vitamin B-125.7μg238%
Macronutrients
Macronutrients%DV
Weight28g
Calories935%
Fat8.1g12%
Protein4.1g8%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.1mg17%
Saturated Fats2.6g13%
Net Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca2.6mg0%
Iron, Fe3.2mg18%
Potassium, K56.5mg1%
Magnesium, Mg3.1mg1%
Phosphorus, P47.7mg4%
Sodium, Na277.5mg12%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg8%
Manganese, Mn0mg2%
Selenium, Se16.5μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE1198.5μg133%
Vitamin C0mg0%
Vitamin B-125.7μg238%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.4mg33%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)1mg19%
Vitamin B-60.1mg6%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline72.7mg13%
Retinol1198.5μg
Vitamin A, IU3990.5IU133%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water14.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids97mg6%
Omega 6 Fatty Acids810mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.35
4:00mg
6:00mg
8:00mg
10:014mg
12:032mg
13:0~mg
14:095mg
15:0~mg
16:01637mg
17:0~mg
18:0866mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3616mg
14:1~mg
15:1~mg
16:1 undifferentiated291mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3325mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated907mg
18:2 undifferentiated810mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated97mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine1mg
Tryptophan41mg15%
Threonine152mg14%
Isoleucine137mg10%
Leucine293mg11%
Lysine258mg12%
Methionine88mg12%
Cystine70mg25%
Phenylalanine157mg18%
Tyrosine122mg14%
Valine175mg10%
Arginine218mg
Histidine91mg13%
Alanine216mg
Aspartic acid320mg
Glutamic acid463mg
Glycine252mg
Proline218mg
Serine167mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.