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Canned Ham

(Ham Chopped Canned)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories68
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 13.9mg5%
Sodium 363.5mg15%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 4.6g9%
Vitamin D 0.2mcg1%
Iron 0.3mg1%
Calcium 2mg0%
Potassium 80.7mg2%
Phosphorus 39.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
20%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat8% DV5.3g
  • Saturated Fats9% DV1.8g
  • Cholesterol5% DV13.9mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron1% DV0.3mg
  • Potassium2% DV80.7mg
  • Sodium15% DV363.5mg
  • Magnesium1% DV3.7mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B128% DV0.2μg
  • Vitamin C1% DV0.6mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories683%
Fat5.3g8%
Protein4.6g9%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol13.9mg5%
Saturated Fats1.8g9%
Net-Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2mg0%
Iron, Fe0.3mg1%
Potassium, K80.7mg2%
Magnesium3.7mg1%
Phosphorus, P39.5mg3%
Sodium363.5mg15%
Zinc, Zn0.5mg5%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se5.3μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)0.3μg0%
Folic acid0μg0%
Food Folate0.3μg0%
Folate DFE0.3μg0%
Choline18.3mg3%
Vitamin B-120.2μg8%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water17.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s57mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio57
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:09mg
12:03mg
13:0~mg
14:068mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated190mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated57mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan52mg18%
Threonine204mg19%
Isoleucine196mg14%
Leucine355mg13%
Lysine392mg19%
Methionine119mg16%
Cystine54mg19%
Phenylalanine177mg20%
Tyrosine150mg17%
Valine204mg11%
Arginine283mg
Histidine181mg26%
Alanine260mg
Aspartic acid422mg
Glutamic acid673mg
Glycine223mg
Proline194mg
Serine178mg
Hydroxyproline~mg