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      Liver cheese, pork
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      Liver cheese, pork

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories86
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 2.5g13%
      Trans Fat --g
      Cholesterol 49.4mg16%
      Sodium 347.9mg14%
      Total Carbohydrate 0.6g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0.85mg1%
      Vitamin D --mcg--%
      Iron 3.1mg17%
      Calcium 2.3mg0%
      Potassium 64.2mg1%
      Phosphorus 58.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 86 4% DV
      • Protein 4.3g 9% DV
      • Carbs 0.6g 0% DV
      • Fat 7.3g 9% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Liver cheese, pork coming from 20% protein, 3% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Liver cheese, pork. This food consists of 55.54% water, 15.75% protein, 2.18% carbs, 26.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 86 4%
      Fat 7.3g 9%
      Protein 4.3g 9%
      Carbohydrate 0.6g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 49.4mg 16%
      Saturated Fats 2.5g 13%
      Net-Carbs 0.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.3mg 0%
      Iron, Fe 3.1mg 17%
      Potassium, K 64.2mg 1%
      Magnesium 3.4mg 1%
      Phosphorus, P 58.8mg 5%
      Sodium 347.9mg 14%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.11mg 12%
      Manganese 0.06mg 2%
      Selenium, Se 10.4mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 1491.6mcg 166%
      Vitamin C 0.85mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.63mg 49%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 29.5mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.5mcg 7%
      Folate DFE 29.5mcg 7%
      Choline --mg --%
      Vitamin B12 7mcg 291%
      Retinol 1491.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 4967.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 15.2g
      Ash 0.99g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.82
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.482g
      Total Polyunsaturated 0.971g
      Omega 3s 0.094g 6%
      Omega 6s 0.878g 5%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.091g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.565g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.863g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.267g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.215g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.878g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 112mg 16%
      Isoleucine 179mg 13%
      Leucine 378mg 14%
      Lysine 335mg 16%
      Methionine 97mg 13%
      Phenylalanine 203mg 23%
      Threonine 185mg 18%
      Tryptophan 59mg 21%
      Valine 229mg 13%
      Conditionally Essential Amino Acids
      Arginine 235mg
      Cystine 93mg 32%
      Glycine 266mg
      Proline 203mg
      Tyrosine 132mg 15%
      Non-Essential Amino Acids
      Alanine 264mg
      Aspartic acid 383mg
      Betaine --mg
      Glutamic acid 521mg
      Hydroxyproline --mg
      Serine 196mg
      Data Source
      Liver cheese, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.