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Canned Luncheon Meat×
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Canned Luncheon Meat

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
1 serving (45g)
Calories85
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 35.1mg12%
Sodium 369mg15%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 7.9g16%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 2.3mg0%
Potassium 135mg3%
Phosphorus 76.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
13%Fat
1%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat9% DV5.7g
  • Saturated Fats9% DV1.8g
  • Cholesterol12% DV35.1mg
  • Carbohydrates0% DV0.5g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron2% DV0.4mg
  • Potassium3% DV135mg
  • Sodium15% DV369mg
  • Magnesium2% DV8.1mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories854%
Fat5.7g9%
Protein7.9g16%
Carbohydrate0.5g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.1mg12%
Saturated Fats1.8g9%
Net-Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium2.3mg0%
Iron, Fe0.4mg2%
Potassium, K135mg3%
Magnesium8.1mg2%
Phosphorus, P76.5mg6%
Sodium369mg15%
Zinc, Zn1mg9%
Copper, Cu0mg2%
Manganese0mg1%
Selenium, Se17.2μg31%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline28.8mg5%
Vitamin B-120.4μg17%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-45.2μg
Biotin~μg
Other
Other
~ = missing data
Weight45g
Water29.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s9mg
Omega 6s34mg
Omega 3 to Omega 6 Ratio0.26
Omega 6 to Omega 3 Ratio3.78
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:05mg
12:00mg
13:0~mg
14:070mg
15:00mg
16:01mg
17:014mg
18:01mg
20:05mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3mg
14:10mg
15:10mg
16:1 undifferentiated164mg
16:1 c~mg
17:116mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:150mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:49mg
20:2 n-6 c,c25mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated27mg
20:4 n-6~mg
21:50mg
22:49mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg