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      Sausage, turkey, reduced fat, brown and serve, cooked
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      Sausage, turkey, reduced fat, brown and serve, cooked

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      Nutrition Facts
      Serving Size
      1 cup (128g)
      Calories261
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 3.7g18%
      Trans Fat --g
      Cholesterol 74.2mg25%
      Sodium 922.9mg38%
      Total Carbohydrate 14g5%
      Dietary Fiber 0.38g1%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.8g44%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 2.3mg13%
      Calcium 39.7mg3%
      Potassium 265mg6%
      Phosphorus 209.9mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 261 13% DV
      • Protein 22g 44% DV
      • Carbs 14g 5% DV
      • Fat 13g 17% DV
      • Fiber 0.38g 1% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Sausage, turkey, reduced fat, brown and serve, cooked coming from 33% protein, 21% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sausage, turkey, reduced fat, brown and serve, cooked. This food consists of 60.92% water, 17.38% protein, 11.16% carbs, 10.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 261 13%
      Fat 13.2g 17%
      Protein 21.8g 44%
      Carbohydrate 14g 5%
      Sugars 0g 0%
      Fiber 0.38g 1%
      Cholesterol 74.2mg 25%
      Saturated Fats 3.7g 18%
      Net-Carbs 13.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 39.7mg 3%
      Iron, Fe 2.3mg 13%
      Potassium, K 265mg 6%
      Magnesium 26.9mg 6%
      Phosphorus, P 209.9mg 17%
      Sodium 922.9mg 38%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.19mg 21%
      Manganese 0.28mg 12%
      Selenium, Se 26.6mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 29.4mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.4mcg 7%
      Folate DFE 29.4mcg 7%
      Choline 117.9mg 21%
      Vitamin B12 0.36mcg 15%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 21.8IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 76.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.62
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 4.961g
      Total Polyunsaturated 3.252g
      Omega 3s 0.182g 11%
      Omega 6s 2.851g 17%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.031g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.44g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.823g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.842g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.008g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0.01g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.851g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.182g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.141g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 625mg 89%
      Isoleucine 1061mg 76%
      Leucine 1682mg 62%
      Lysine 1839mg 88%
      Methionine 547mg 75%
      Phenylalanine 904mg 103%
      Threonine 932mg 89%
      Tryptophan 247mg 88%
      Valine 1119mg 61%
      Conditionally Essential Amino Acids
      Arginine 1580mg
      Cystine 265mg 92%
      Glycine 1434mg
      Proline 1132mg
      Tyrosine 804mg 92%
      Non-Essential Amino Acids
      Alanine 1354mg
      Aspartic acid 2188mg
      Betaine 6mg
      Glutamic acid 3579mg
      Hydroxyproline --mg
      Serine 1004mg
      Data Source
      Sausage, turkey, reduced fat, brown and serve, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.