Liverwurst Spread×
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Nutrition Facts for Liverwurst Spread

(Liverwurst spread)
Serving Size:
×

Total Calories: 305


Calorie Breakdown
76% Fat
8% Carbs
17% Protein

  • 76% Fat
  • 8% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat39% DV25.5g
  • Saturated Fats50% DV9.9g
  • Cholesterol39% DV118mg
  • Carbohydrates2% DV5.9g
  • Fiber10% DV2.5g
  • Sugar3% DV1.7g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22mg
  • Iron49% DV8.9mg
  • Potassium4% DV170mg
  • Sodium29% DV700mg
  • Magnesium3% DV12mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE455% DV4091μg
  • Vitamin B12561% DV13.5μg
  • Vitamin C4% DV3.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories30515%
Fat25.5g39%
Protein12.4g25%
Carbohydrate5.9g2%
Sugars1.7g3%
Fiber2.5g10%
Cholesterol118mg39%
Saturated Fats9.9g50%
Calcium, Ca22mg2%
Iron, Fe8.9mg49%
Potassium, K170mg4%
Magnesium, Mg12mg3%
Vitamin A, RAE4091μg455%
Vitamin C3.5mg4%
Vitamin B-1213.5μg561%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories30515%
Fat25.5g39%
Protein12.4g25%
Carbohydrate5.9g2%
Sugars1.7g3%
Fiber2.5g10%
Cholesterol118mg39%
Saturated Fats9.9g50%
Net Carbs3.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca22mg2%
Iron, Fe8.9mg49%
Potassium, K170mg4%
Magnesium, Mg12mg3%
Phosphorus, P230mg18%
Sodium, Na700mg29%
Zinc, Zn2.3mg21%
Copper, Cu0.2mg27%
Manganese, Mn0.2mg7%
Selenium, Se58μg105%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE4091μg455%
Vitamin C3.5mg4%
Vitamin B-1213.5μg561%
Thiamin (B1)0.3mg23%
Riboflavin (B2)1mg79%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)3mg59%
Vitamin B-60.2mg11%
Folate (B9)30μg8%
Folic acid0μg0%
Food Folate30μg8%
Folate DFE30μg8%
Choline~mg~%
Retinol4091μg
Vitamin A, IU13636IU455%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water53.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids131mg8%
Omega 6 Fatty Acids2296mg14%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.53
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0403mg
15:0~mg
16:06420mg
17:0~mg
18:03102mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12286mg
14:1~mg
15:1~mg
16:1 undifferentiated993mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11293mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2427mg
18:2 undifferentiated2296mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated131mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan151mg54%
Threonine671mg64%
Isoleucine653mg47%
Leucine1139mg42%
Lysine1155mg55%
Methionine285mg39%
Cystine149mg52%
Phenylalanine617mg71%
Tyrosine362mg41%
Valine857mg47%
Arginine812mg
Histidine448mg64%
Alanine830mg
Aspartic acid1164mg
Glutamic acid2195mg
Glycine1096mg
Proline850mg
Serine694mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.