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#1: Salami
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Nutrition Facts for Salami

(Salami Italian pork)

Total Calories: 119


Calorie Breakdown
78% Fat
1% Carbs
20% Protein

  • 78% Fat
  • 1% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat16% DV
  • Saturated Fats18% DV
  • Cholesterol7% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron2% DV
  • Potassium2% DV
  • Sodium22% DV
  • Magnesium1% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1233% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1196%
Fat10.4g16%
Protein6.1g12%
Carbohydrate0.3g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol22.4mg7%
Saturated Fats3.7g18%
Calcium, Ca2.8mg0%
Iron, Fe0.4mg2%
Potassium, K95.2mg2%
Magnesium, Mg6.2mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
Weight28g
Calories1196%
Fat10.4g16%
Protein6.1g12%
Carbohydrate0.3g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol22.4mg7%
Saturated Fats3.7g18%
Net Carbs0.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca2.8mg0%
Iron, Fe0.4mg2%
Potassium, K95.2mg2%
Magnesium, Mg6.2mg1%
Phosphorus, P64.1mg5%
Sodium, Na529.2mg22%
Zinc, Zn1.2mg11%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se7.1μg13%
Fluoride, F11.5μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.8μg33%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg9%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water9.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0146mg
15:0~mg
16:02139mg
17:0~mg
18:0997mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5096mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1008mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan71mg25%
Threonine283mg27%
Isoleucine304mg22%
Leucine455mg17%
Lysine526mg25%
Methionine132mg18%
Cystine81mg28%
Phenylalanine263mg30%
Tyrosine192mg22%
Valine314mg17%
Arginine384mg
Histidine172mg25%
Alanine374mg
Aspartic acid587mg
Glutamic acid1072mg
Glycine435mg
Proline374mg
Serine253mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.