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Kielbasa Sausage (Cooked)×
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Nutrition Facts for Kielbasa Sausage (Cooked)

(Kielbasa fully cooked pan-fried)
Serving Size:
×

Total Calories: 1232


Calorie Breakdown
80% Fat
6% Carbs
15% Protein

  • 80% Fat
  • 6% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories62% DV1232 calories
  • Fat168% DV108.9g
  • Saturated Fats176% DV35.1g
  • Cholesterol90% DV270.1mg
  • Carbohydrates6% DV17.7g
  • Fiber0% DV0g
  • Sugar18% DV8.8g
  • Protein91% DV45.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV148mg
  • Iron19% DV3.4mg
  • Potassium24% DV1124.8mg
  • Sodium161% DV3870.2mg
  • Magnesium13% DV55.5mg
  • Zinc52% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37μg
  • Vitamin B12111% DV2.7μg
  • Vitamin C67% DV59.9mg
  • Vitamin D4% DV0.7μg
  • Vitamin E10% DV1.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight370g
Calories123262%
Fat108.9g168%
Protein45.7g91%
Carbohydrate17.7g6%
Sugars8.8g18%
Fiber0g0%
Cholesterol270.1mg90%
Saturated Fats35.1g176%
Calcium, Ca148mg11%
Iron, Fe3.4mg19%
Potassium, K1124.8mg24%
Magnesium, Mg55.5mg13%
Vitamin A, RAE37μg4%
Vitamin C59.9mg67%
Vitamin B-122.7μg111%
Macronutrients
Macronutrients%DV
~ = missing data
Weight370g
Calories123262%
Fat108.9g168%
Protein45.7g91%
Carbohydrate17.7g6%
Sugars8.8g18%
Fiber0g0%
Cholesterol270.1mg90%
Saturated Fats35.1g176%
Net Carbs17.7g
Trans Fatty Acids1.1g
Minerals
Minerals%DV
~ = missing data
Weight370g
Calcium, Ca148mg11%
Iron, Fe3.4mg19%
Potassium, K1124.8mg24%
Magnesium, Mg55.5mg13%
Phosphorus, P736.3mg59%
Sodium, Na3870.2mg161%
Zinc, Zn5.7mg52%
Copper, Cu0.2mg24%
Manganese, Mn0.2mg9%
Selenium, Se69.2μg126%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight370g
Vitamin A, RAE37μg4%
Vitamin C59.9mg67%
Vitamin B-122.7μg111%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.8mg59%
Niacin (B3)13.7mg85%
Pantothenic acid (B5)2.3mg47%
Vitamin B-60.4mg21%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline153.6mg28%
Retinol37μg
Vitamin A, IU118.4IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg10%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)3.3μg
Vitamin D (IU)29.6IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight370g
Water184.9g
Ash13g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight370g
Sucrose0g
Glucose (Dextrose)6.6g
Fructose0g
Lactose0g
Maltose2.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight370g
Omega 3 Fatty Acids1243mg78%
Omega 6 Fatty Acids18737mg110%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.07
4:00mg
6:00mg
8:011mg
10:0104mg
12:089mg
13:0~mg
14:01425mg
15:0122mg
16:021967mg
17:0422mg
18:010730mg
20:0181mg
22:044mg
24:011mg
Fatty acids, total monounsaturated43623mg
14:1152mg
15:10mg
16:1 undifferentiated2457mg
16:1 c2394mg
16:1 t67mg
17:1329mg
18:1 undifferentiated39594mg
18:1 c38746mg
18:1 t847mg
18:1-11 t (18:1t n-7)~mg
20:1825mg
22:1 undifferentiated244mg
22:1 c~mg
22:1 t~mg
24:1 c15mg
Fatty acids, total polyunsaturated20195mg
18:2 undifferentiated17712mg
18:2 n-6 c,c17320mg
18:2 CLAs207mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined185mg
18:3 undifferentiated1066mg
18:3 n-3 c,c,c (ALA)1040mg
18:3 n-6 c,c,c22mg
18:3i0mg
18:44mg
20:2 n-6 c,c555mg
20:3 undifferentiated200mg
20:3 n-385mg
20:3 n-6115mg
20:4 undifferentiated407mg
20:4 n-6~mg
20:5 n-3 (EPA)15mg
21:5~mg
22:4126mg
22:5 n-3 (DPA)74mg
22:6 n-3 (DHA)26mg
Fatty acids, total trans-monoenoic914mg
Fatty acids, total trans-polyenoic185mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight370g
Betaine14mg
Tryptophan455mg163%
Threonine1517mg144%
Isoleucine1820mg130%
Leucine3356mg123%
Lysine3056mg146%
Methionine1051mg144%
Cystine585mg204%
Phenylalanine1635mg187%
Tyrosine1284mg147%
Valine2161mg119%
Arginine2838mg
Histidine1321mg189%
Alanine2831mg
Aspartic acid3885mg
Glutamic acid6960mg
Glycine3115mg
Proline3071mg
Serine1887mg
Hydroxyproline429mg