• New Food
Search for another food
Kielbasa Sausage (Cooked)×
×
Save To Dashboard

Kielbasa Sausage (Cooked)

(Kielbasa Fully Cooked Pan-Fried)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 link (370g)
Calories1232
% Daily Value *
Total Fat 108.9g168%
Saturated Fat 35.1g176%
Trans Fat 1.1g
Cholesterol 270.1mg90%
Sodium 3870.2mg161%
Total Carbohydrate 17.7g6%
Dietary Fiber 0g0%
Total Sugars 8.8g18%
~ No added sugar data collected~
Protein 45.7g91%
Vitamin D 0.7mcg4%
Iron 3.4mg19%
Calcium 148mg11%
Potassium 1124.8mg24%
Phosphorus 736.3mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
30%Fat
5%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories62% DV1232 calories
  • Fat168% DV108.9g
  • Saturated Fats176% DV35.1g
  • Cholesterol90% DV270.1mg
  • Carbohydrates6% DV17.7g
  • Fiber0% DV0g
  • Sugar18% DV8.8g
  • Protein91% DV45.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV148mg
  • Iron19% DV3.4mg
  • Potassium24% DV1124.8mg
  • Sodium161% DV3870.2mg
  • Magnesium13% DV55.5mg
  • Zinc52% DV5.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37μg
  • Vitamin B12111% DV2.7μg
  • Vitamin C67% DV59.9mg
  • Vitamin D4% DV0.7μg
  • Vitamin E10% DV1.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight370g
Calories123262%
Fat108.9g168%
Protein45.7g91%
Carbohydrate17.7g6%
Sugars8.8g18%
Fiber0g0%
Cholesterol270.1mg90%
Saturated Fats35.1g176%
Net-Carbs17.7g
Trans Fatty Acids1.1g
Minerals
Minerals%DV
~ = missing data
Weight370g
Calcium148mg11%
Iron, Fe3.4mg19%
Potassium, K1124.8mg24%
Magnesium55.5mg13%
Phosphorus, P736.3mg59%
Sodium3870.2mg161%
Zinc, Zn5.7mg52%
Copper, Cu0.2mg24%
Manganese0.2mg9%
Selenium, Se69.2μg126%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight370g
Vitamin A, RAE37μg4%
Vitamin C59.9mg67%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.8mg59%
Niacin (B3)13.7mg85%
Pantothenic acid (B5)2.3mg47%
Vitamin B-60.4mg21%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline153.6mg28%
Vitamin B-122.7μg111%
Retinol37μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU118.4IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg10%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)3.3μg
Vitamin D (IU)33.3IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight370g
Water184.9g
Ash13g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score22.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight370g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)6.6g
Fructose0g
Lactose0g
Maltose2.2g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight370g
Omega 3s1243mg
Omega 6s1043mg
Omega 3 to Omega 6 Ratio1.19
Omega 6 to Omega 3 Ratio0.84
18:3 n-3 c,c,c (ALA)1040mg
20:5 n-3 (EPA)15mg
22:5 n-3 (DPA)74mg
22:6 n-3 (DHA)26mg
Trans-Polyenoic Fats185mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:0104mg
12:089mg
13:0~mg
14:01425mg
15:0122mg
16:022mg
17:0422mg
18:011mg
20:0181mg
22:044mg
24:011mg
Fatty acids, total monounsaturated44mg
14:1152mg
15:10mg
16:1 undifferentiated2457mg
16:1 c2394mg
17:1329mg
18:1 undifferentiated40mg
18:1 c39mg
18:1-11 t (18:1t n-7)~mg
20:1825mg
22:1 undifferentiated244mg
22:1 c244mg
24:1 c15mg
Fatty acids, total polyunsaturated20mg
18:2 undifferentiated18mg
18:2 n-6 c,c17mg
18:2 CLAs207mg
18:2 i~mg
18:3 undifferentiated1066mg
18:3 n-6 c,c,c22mg
18:3i0mg
18:44mg
20:2 n-6 c,c555mg
20:3 undifferentiated200mg
20:3 n-385mg
20:3 n-6115mg
20:4 undifferentiated407mg
20:4 n-6~mg
21:5~mg
22:4126mg
Trans-Monoenoic Fats914mg
16:1 t67mg
18:1 t847mg
22:1 t0mg
18:2 t not further defined185mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight370g
Betaine14mg
Tryptophan455mg163%
Threonine1517mg144%
Isoleucine1820mg130%
Leucine3356mg123%
Lysine3056mg146%
Methionine1051mg144%
Cystine585mg204%
Phenylalanine1635mg187%
Tyrosine1284mg147%
Valine2161mg119%
Arginine2838mg
Histidine1321mg189%
Alanine2831mg
Aspartic acid3885mg
Glutamic acid6960mg
Glycine3115mg
Proline3071mg
Serine1887mg
Hydroxyproline429mg