Kelloggs All-bran Original×
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Nutrition Facts for Kelloggs All-bran Original

(Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN Original)
Serving Size:
×

Total Calories: 80


Calorie Breakdown
11% Fat
75% Carbs
13% Protein

  • 11% Fat
  • 75% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23g
  • Fiber36% DV9.1g
  • Sugar10% DV4.9g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.6mg
  • Iron30% DV5.5mg
  • Potassium7% DV316.2mg
  • Sodium3% DV80mg
  • Magnesium27% DV112.2mg
  • Zinc35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV161.8μg
  • Vitamin B12243% DV5.8μg
  • Vitamin C7% DV6.2mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.6μg
Nutrient%DV
~ = missing data
Weight31g
Calories804%
Fat1.5g2%
Protein4.1g8%
Carbohydrate23g8%
Sugars4.9g10%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca120.6mg9%
Iron, Fe5.5mg30%
Potassium, K316.2mg7%
Magnesium, Mg112.2mg27%
Vitamin A, RAE161.8μg18%
Vitamin C6.2mg7%
Vitamin B-125.8μg243%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories804%
Fat1.5g2%
Protein4.1g8%
Carbohydrate23g8%
Sugars4.9g10%
Fiber9.1g36%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs13.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca120.6mg9%
Iron, Fe5.5mg30%
Potassium, K316.2mg7%
Magnesium, Mg112.2mg27%
Phosphorus, P356.5mg29%
Sodium, Na80mg3%
Zinc, Zn3.8mg35%
Copper, Cu0.3mg36%
Manganese, Mn2.3mg100%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE161.8μg18%
Vitamin C6.2mg7%
Vitamin B-125.8μg243%
Thiamin (B1)0.7mg59%
Riboflavin (B2)0.8mg65%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.3mg7%
Vitamin B-63.7mg219%
Folate (B9)406.1μg102%
Folic acid393.4μg98%
Food Folate12.7μg3%
Folate DFE681.4μg170%
Choline15.3mg3%
Retinol161.8μg
Vitamin A, IU541.6IU18%
Carotene, beta1.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin59.5μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D1.3μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)53.3IU7%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose4.1g
Glucose (Dextrose)0.3g
Fructose0.1g
Lactose0g
Maltose0.3g
Galactose0g
Starch6.8g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids576mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.09
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0314mg
17:00mg
18:021mg
20:05mg
22:00mg
24:00mg
Fatty acids, total monounsaturated276mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated264mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated620mg
18:2 undifferentiated576mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine112mg
Tryptophan68mg24%
Threonine118mg11%
Isoleucine109mg8%
Leucine217mg8%
Lysine109mg5%
Methionine53mg7%
Cystine74mg26%
Phenylalanine149mg17%
Tyrosine47mg5%
Valine161mg9%
Arginine189mg
Histidine87mg12%
Alanine171mg
Aspartic acid239mg
Glutamic acid694mg
Glycine180mg
Proline226mg
Serine155mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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