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Nutrition Facts for Post Alpha-bits

(Cereals ready-to-eat POST ALPHA-BITS)
Serving Size:
×

Total Calories: 117


Calorie Breakdown
10% Fat
80% Carbs
10% Protein

  • 10% Fat
  • 80% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.1g
  • Fiber9% DV2.1g
  • Sugar13% DV6.3g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron50% DV9mg
  • Potassium2% DV80.1mg
  • Sodium7% DV177.6mg
  • Magnesium7% DV29.7mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV222.3μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D10% DV2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight30g
Calories1176%
Fat1.4g2%
Protein3g6%
Carbohydrate24.1g8%
Sugars6.3g13%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca10.5mg1%
Iron, Fe9mg50%
Potassium, K80.1mg2%
Magnesium, Mg29.7mg7%
Vitamin A, RAE222.3μg25%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1176%
Fat1.4g2%
Protein3g6%
Carbohydrate24.1g8%
Sugars6.3g13%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca10.5mg1%
Iron, Fe9mg50%
Potassium, K80.1mg2%
Magnesium, Mg29.7mg7%
Phosphorus, P92.7mg7%
Sodium, Na177.6mg7%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg10%
Manganese, Mn~mg~%
Selenium, Se6.3μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE222.3μg25%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.5mg30%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336μg84%
Choline7.7mg1%
Retinol221.7μg
Vitamin A, IU750IU25%
Carotene, beta4.8μg0%
Carotene, alpha3.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin100.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)80.4IU10%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids517mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.48
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:03mg
15:0~mg
16:0279mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated450mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated448mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated540mg
18:2 undifferentiated517mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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