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Kelloggs Apple Jacks
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Nutrition Facts for Kelloggs Apple Jacks

(Cereals ready-to-eat KELLOGG KELLOGGS APPLE JACKS)

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Serving Size:
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Total Calories: 105


Calorie Breakdown
8% Fat
87% Carbs
5% Protein

  • 8% Fat
  • 87% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber10% DV
  • Sugar24% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron25% DV
  • Potassium1% DV
  • Sodium5% DV
  • Magnesium2% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE16% DV
  • Vitamin B1263% DV
  • Vitamin C17% DV
  • Vitamin D5% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1055%
Fat1g1%
Protein1.4g3%
Carbohydrate24.7g8%
Sugars12.2g24%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca3.4mg0%
Iron, Fe4.5mg25%
Potassium, K31.4mg1%
Magnesium, Mg8.1mg2%
Vitamin A, RAE147.6μg16%
Vitamin C15.1mg17%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
Weight28g
Calories1055%
Fat1g1%
Protein1.4g3%
Carbohydrate24.7g8%
Sugars12.2g24%
Fiber2.6g10%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs22.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca3.4mg0%
Iron, Fe4.5mg25%
Potassium, K31.4mg1%
Magnesium, Mg8.1mg2%
Phosphorus, P19.6mg2%
Sodium, Na130.5mg5%
Zinc, Zn1.5mg14%
Copper, Cu0mg3%
Manganese, Mn0.1mg6%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE147.6μg16%
Vitamin C15.1mg17%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.5mg29%
Folate (B9)100μg25%
Folic acid94.6μg24%
Food Folate5.3μg1%
Folate DFE166.3μg42%
Choline2.1mg0%
Retinol147.3μg
Vitamin A, IU500.1IU17%
Carotene, beta4.2μg0%
Carotene, alpha2.8μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin77.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.3IU5%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids236mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.5
4:00mg
6:03mg
8:041mg
10:033mg
12:0244mg
13:00mg
14:092mg
15:00mg
16:095mg
17:00mg
18:019mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated168mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated161mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated252mg
18:2 undifferentiated236mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated8mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan17mg6%
Threonine50mg5%
Isoleucine54mg4%
Leucine131mg5%
Lysine37mg2%
Methionine24mg3%
Cystine27mg9%
Phenylalanine71mg8%
Tyrosine37mg4%
Valine74mg4%
Arginine57mg
Histidine40mg6%
Alanine74mg
Aspartic acid97mg
Glutamic acid396mg
Glycine60mg
Proline104mg
Serine77mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.